4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you…
Depth Jump: Unleash Power with This Explosive Exercise!
The depth jump is a plyometric exercise used by elite athletes to…
The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you…
Calf Jumps: Strengthen Your Gastrocnemius and Soleus Muscles
Calf jumps, also called pogo jumps, are an effective exercise for improving…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
The 10 Best Plyometric Exercises for Upper Body Explosive Power
I've been using plyometrics with my clients and in my own training…
The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym
If there is one thing I consistently notice lacking in most bodybuilding…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent…
Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics,…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong,…
Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and…