Arms
Dumbbell Armpit Row: Strengthen Your Back and Arms Today!
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to width and roundness. Now, this is…
Pull
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Back
Master the Barbell Rack Pull for Stronger Hamstrings & Glutes
The barbell rack pull is a compound exercise which builds muscle and strength in the entire surface area of the back. But it also works the…
Core
Crunch Exercise: Target Your Abs, Obliques & Core Strength
The crunch is a bodyweight isolation exercise which builds muscle and strength in the abdominals. Now, the abdominals, or abs make up the majority of the…
Back
Cable Straight Arm Pulldown: Strengthen Your Lats Effectively!
The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi (Lats) muscles. But it’s also even more…
Exercise Guides
Target Your Glutes: Effective Cable Hip Abduction Workout
The cable hip abduction is an isolation exercise which builds muscle and strength in the hip abductors. Now, the hip abductors are located on the outer…
Arms
Master the Cable Rear Drive for Stronger Deltoids & Traps!
The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now, this is a very unconventional movement…
Core
Lying Bent-Knee Oblique Twist: Strengthen Your Core Effectively
The lying bent-knee oblique twist is an isolation exercise which builds muscle and strength in the obliques which are located on both sides of the rectus…
Exercise Guides
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors
The lying alternating leg raise is an isolation exercise which builds muscle and strength in the abdominals and hip flexors. Now, this is a pretty simple…
Core
Twisting Hip Extension: Strengthen Glutes & Core Effectively
The twisting hip extension is an isolation exercise which targets the hamstrings and core while building muscle and strength. This is a rather simple exercise and…
Exercise Guides
Master the Hanging Straight Leg Raise for Core Strength
The hanging straight leg raise is a body weight based movement used to build muscle and strength in the abdominal muscles of the core. This specific…
Core
Cable Pallof Press: Strengthen Your Core and Shoulders Today!
The Pallof press is a great isolation exercise for core strength and stabilization. It’s a functional movement which allows you to remain stable during external forces…
Back
Strengthen Your Back: Machine One-Arm Row for Maximum Gains
The machine one-arm row is a compound exercise which builds muscle and strength in the muscles of the back. Now, this is an excellent exercise because…
Exercise Guides
Maximize Glute Gains: Straight-Leg Cable Pull-Through Guide
The straight-leg cable pull-through is a compound exercise which builds muscle and strength in the hamstrings and glutes, as well as the spinal erectors of the…
Arms
Build Powerful Forearms with Dumbbell One-Arm Reverse Wrist Curl
The dumbbell one-arm reverse wrist curl is an isolation exercise which builds muscle and strength in the wrist extensor (Brachioradialis) muscle of the forearm. Now, the…
Arms
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think…
Arms
Barbell Upright Row: Build Deltoids & Traps for Strength
The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap…
Arms
Dumbbell Preacher Curl: Target Your Biceps and Brachialis Effectively
The dumbbell preacher curl is an isolation exercise which builds muscle and strength in the biceps and brachialis muscles of the arm. The preacher curl machine…
Core
Stability Ball Leg Extension Crunch: Target Abs & Hip Flexors
The stability ball leg extension crunch is a great bodyweight exercise which builds muscle and strength in the abdominal muscles of the core. Now, using a…
Core
Stability Ball Jackknife: Strengthen Your Core and Shoulders
The stability ball jackknife is an isolation exercise which builds muscle and strength in the core and hip flexors. This exercise is best suited for people…