15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”
Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
Zombie Squats: Ultimate Workout for Legs and Core Strength
Squats are often called the king of exercises. This is a title…
Mike O’Hearn Guides Breon Ansley Through Quad-Focused Workout 6 Weeks from 2024 Arnold Classic
With less than two months until the 2024 Arnold Sports Festival, athletes…
How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
Stretching is an essential component of maintaining healthy, functional muscles. Last time,…
Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core
Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative…
The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there…
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads,…
Single Leg Extension: Target Your Quadriceps for Maximum Gains
Single leg extensions are a highly favored gym exercise for building the…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do…
7 Best Quadriceps Stretches for Healthier, More Mobile Knees
Whatever your training goal, you need to train your legs. Bodybuilders look…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually…
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons -…
Kettlebell Front Squat: Target Your Legs and Core Effectively
You might be thinking, "Isn't this the same as the goblet squat"?…
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and…
Myth or Fact: Do Squats Make You Shorter?
Squats are one of the most beneficial exercises you can do. It…