Bodybuilding
Average Thigh Circumference in Males and Females
The average adult mid-thigh circumference in the U.S. NHANES 2003–2006 survey was 53.8 cm (21.2 inches) for men and 52.9 cm (20.8 inches) for women. These…
Quads
Every FitnessVolt article tagged Quads, newest first.
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Latest on Quads: page 3
Bodybuilding
Bodybuilder Nick Walker Shares Quad Dominating Leg Workout
2021 Arnold Classic winner Nick Walker recently shared an off-season quad dominating training session. Walker is a fast-rising contender in the Open Pro division. He has…
Legs
How to Get Bigger Thighs: The Ultimate Leg Workout
Most fitness coaches and bodybuilding experts agree that lower body training is the key to a good physique. After all, your legs make up about 40%…
Bodybuilding
Bola Ojex Suffers Double Quad Tear In Prep For 2021 New York Pro
The 2021 New York Pro is just six weeks away, and it has fans buzzing with anticipation. Unfortunately it will be taking place without 212 bodybuilder…
Bodybuilding
Brandon Curry Shares Quad Blasting Workout To Make Sure Legs Don’t Cost Him The Olympia Again
During the offseason, Brandon Curry is working on bringing up his legs, so that he will look better at the 2021 Mr. Olympia. He recently shared…
Legs
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much…
Legs
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg…
Body Mechanics
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to the ability to effectively train legs, or more specifically, the quadriceps. But if you’re…
Legs
Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It’s performed using a hack squat machine, offering a safer, more controlled…
Legs
The Most Scientific Way To Add Strength And Size To Your Glutes, Quads & Hams
Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they…
Motivation
WATCH: Tom Platz Destroys Sergio Oliva Jr.’s Quads!
Getting to the final form and supreme condition as a bodybuilder is no simple task. It requires a tremendous amount of patience, hard work, and dedication…
Female Stars
Bakhar Nabieva – “Miss Iron Bum”
Fitness Basic Bitches If there’s one thing Instagram fitness models love doing, it’s showing off the booty. No matter the age or the sports, as long…
Motivation
WATCH: This Indian Bodybuilder Has Some Freaky Quads
Yes, leg day sucks! Legs are the harder body part to build up to mass monster perfection. This Indian bodybuilder is perfect example of why you…
Featured
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through ingenuity. Rather,…