More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
Arnold Schwarzenegger Reveals Whether More Reps Really Boost Muscle Growth
Could pushing for additional reps make a huge difference? According to Arnold…
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients…
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
Dr. Peter Attia Shares Why He Favors Rate of Perceived Exertion Over Rep Count, Gives Advice for Training With Minimal Equipment
Physician Dr. Peter Attia never shies away from uncovering the intricate details…
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: ‘It’s a Big Mistake’
Veteran fitness coach Jeff Cavaliere believes it's time to stop performing the…
Jeff Nippard Discusses Best Rep Ranges for Training: ‘What Matters Isn’t the Number, But the Effort’
It's an age-old fitness question -- what is the proper rep range…
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect…
Psychological Tricks for Getting More Reps Per Set
I’ve been a competitive athlete for all of my adult life and…
Slow vs Fast Reps – Which is Better for Building Muscle?
Everyone has their own routine when it comes to working out, including…
