7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
Exercisers often categorize themselves as lifting or cardio fans. In fact, go…
Beach Running Guide: Benefits, Tips, and Sample Workouts
Cardio is arguably the most important type of exercise. After all, it…
The Best Tips and Workouts to Run a Fast Mile
Running is one of the most accessible fitness activities around. It requires…
Average Marathon Time (and How To Crush Your Goals)
The average marathon time is approximately 4 hours and 21 minutes. Men…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls…
Walking Vs. Running for Weight Loss – Which is Better?
According to figures from the Centers for Disease Control (CDC), 1 in…
12 Best Post-Run Stretches To Optimize Your Recovery
Did you know that for every 1,000 hours of running, between 2.5…
Intermittent Fasting and Running: Unlock the Secret To Supercharged Performance
Have you ever thought of combining a fasting regimen with a workout?…
Average Speed for Jogging (Run Further & Faster)
The average speed for jogging falls between 4-6 mph (6.4-9.7 km/h), offering…
Average 5K Time (And How To Crush It)
The average 5K time varies for runners and walkers, but typical finish…
From Couch to 5K: A Beginner’s Guide to Running in the New Year
January is the month of resolutions, where gyms bulge with gymnasts-in-training, and…
Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance
Embracing the journey of running 3 miles a day has been transformative…
Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods
Running can be a daunting prospect for many of us. The very…
The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury
Do you want to have the best-run workout possible while also preventing…
What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best
Running stands out as an exceptional sport and form of physical activity.…
Average 400m Time By Age and Gender (And Tips to Outrun the Clock)
The 400-meter is one of the most popular events in a track…
8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier
Whenever you tell someone you’re a runner, “What’s your mile time?” is…
Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace
Speed is a highly valued attribute in athletes. A fast sprint speed…