Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
Jeff Cavaliere Discusses Building Muscle, Says Stop Doing 3 Sets of 12 Reps: ‘It’s a Big Mistake’
Veteran fitness coach Jeff Cavaliere believes it's time to stop performing the…
Dr. Schoenfeld Examines the Ideal Set Range for Maximizing Hypertrophy, Discusses How to ‘Budget’ Volume
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding…
How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym.…
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?!…
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect…
