No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness.…
Master the Sissy Squat: Boost Quads, Glutes & Core Strength
Unleashing the power of your lower body requires more than just squats…
Smith Machine Good Mornings: Target Your Hamstrings & Glutes
As a personal trainer with over 30 years of experience, I've lost…
12 Best Smith Machine Leg Exercises + Workouts
The Smith machine is an incredibly effective tool for building the body…
Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
The gym is like a jungle, but instead of trees and vegetation,…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a…
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!
Abbreviated from the name of its inventor George Hackenschmidt - Estonian Strongman…
Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve…
Smith Bench Press: Build Chest, Shoulders & Triceps Strength
The freeweight barbell bench press may be hailed as the king of…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all…
Smith Machine Close Grip Bench Press: Build Upper Body Strength
"I don't like to train arms," said no one ever. Although most…
How Much Does a Smith Machine Bar Weigh? — Explained
The Smith machine bar weight varies by gym, but it is usually…
15 Best Smith Machine Exercises For Building a Jacked Physique
The Smith machine is arguably the most controversial workout machine. It’s often…
Smith Machine Kneeling Rear Kick: Target Your Glutes Effectively!
The Smith machine kneeling rear kick is a great exercise for building…
Smith Machine Underhand Yates Row: Build Your Back Muscles
Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates…
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight…
Smith Machine Bent-Knee Good Morning for Stronger Glutes & Hamstrings
The Smith machine bent-over row is a very effective isolation exercise for…
Target Your Forearms: Behind-the-Back Smith Machine Curl
The behind-the-back- Smith machine wrist curl is an isolation exercise for building…