Training
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a set of vinyl-covered Joe Weider weights in my bedroom when I was in my…
Squat
Every FitnessVolt article tagged Squat, newest first.
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Powerlifting Program
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want…
News
John Haack Lands 367.5-kg (810.2-lb) Raw Squat PR in Prep for 2025 ABS Clash of Titans 3
John Haack is, in the opinion of many, one of the greatest powerlifters in history. Well, to everyone’s joy, John has revealed that he will be…
News
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European Classic Powerlifting Championships on March 23rd in Malaga, Spain. She competed in the raw…
Bodybuilding
IFBB Pro Kyle Kirvay Squats 800-lb for Six Reps at the 2025 Arnold Sports Festival
Kyle Kirvay is the display of the perfect mix between bodybuilding and powerlifting, possessing an incredible physique but also moving some mind-blowing weights. In turn, he…
News
Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which he built a reputation as one of the most exceptional squatters in the world.…
News
Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
Lifting heavy weights comes with its risks, as even the slightest incidents can cause significant injuries or even fatal consequences. Unfortunately, this was the case with…
Training
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing…
News
Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Karlina Tongotea had one of the most outstanding performances at the 2025 Sheffield Powerlifting Championships, which took place on January 26th. She competed as a 76-kilogram…
News
Ashton Rouska (105KG) Smokes a 375-kg (826.7-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Ashton Rouska has been very busy in recent times, but he has always managed to continue pushing the standard in powerlifting. This was once again the…
News
Austin Perkins (74KG) Sets Raw Squat & Total IPF World Records at 2025 IPF Sheffield Powerlifting Championships
Austin Perkins made his debut in the International Powerlifting Federation last year, but he has since become one of the most exciting athletes in the community.…
News
Prescillia Bavoil (63KG) Sets 214-kg (471.8-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Prescillia Bavoil made an appearance at the recent 2025 IPF Sheffield Powerlifting Championships on January 26th. She came in as a 63-kilogram athlete, dropping down one…
News
Russel Orhii (83KG) Scores Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Russel Orhii decided to come back to the IPF last year, during which he managed to secure an invite to the 2025 IPF Sheffield Powerlifting Championships.…
News
Sonita Muluh (+84KG) Sets 313-kg (690-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, gathering a dozen of the world’s greatest powerlifters in both men’s and women’s divisions. One…
News
Elliott Sykes (74KG) Sets Incredible 305-kg (672.4-lb) Raw Squat Unofficial Sub-Junior IPF World Record
Elliott Sykes is just 18-years-old but is recognized as arguably the greatest powerlifting prospect in the world. His abilities exceed what was considered possible for an…
Training
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know…
News
Sonita Muluh (+84KG) Crushes a 318-kg (701.1-lb) Raw Squat Unofficial All-Time World Record
Sonita Muluh made a name for herself as the greatest ever women’s powerlifter in the squat event, often crushing the spirits of her rivals. Well, it…
News
Prescillia Bavoil (63KG) Crushes a 213.5-kg (470.7-lb) Raw Squat Unofficial IPF World Record in Training
Prescillia Bavoil’s resume shows just how great of a legacy she has built in the 63-kilogram weight class over the course of her career. However, for…
Bodybuilding
Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all time, but which exercises does he credit for his success? In a recent YouTube…