The Forgotten ‘Breathing Squat’: How This Old-School Technique Can Skyrocket Your Leg Gains
It doesn't matter what you are training for – muscle mass, fat…
JamaRR Royster (93KG) Scores 357.5-kg (788.2-lb) Raw Squat Unofficial IPF World Record at 2024 SBD Raleigh
JamaRR Royster has spent multiple years competing in the USAPL, but it…
11-YO Rory Van Ulft Smashes 121-kg (266.8-lb) Zercher Squat in Training; 3.15x Her Bodyweight
Rory Van Ulft is arguably the greatest young prospect in the strength…
Mitchell Hooper Lands a 392.2-kg (864.7-lb) Squat PR; Reveals His List Of Five Greatest Squatters in History
Mitchell Hooper recently got back to winning ways, which made him even…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the…
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age…
Sonita Kyen Muluh (+84KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Sonita Kyen Muluh will forever remain one of the staples of women's…
Anatolii Novopismennyi (105KG) Sets Raw Squat & Total World Records in Tightest Battle of 2024 IPF World Championships
Anatolii Novopismennyi has been the king of the 105-kilogram weight class for…
Carlos Petterson-Grifith (93KG) Sets 337.5-kg (744.1-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Carlos Petterson-Grifith is always battling for podium finishes in elite competitions, but…
Austin Perkins (74KG) Sets Raw Squat & Total World Records in Debut at 2024 IPF World Championships
Austin Perkins was the main powerlifting figure in the USAPL, but recently…
Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated…
Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Pleun Dekkers is continuing to reign supreme in the squat rankings of…
Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Tiffany Chapon was a part of the 47-kilogram weight class, which took…
Zahir Khudayarov Cracks a 500-kg (1,102.3-lb) Squat W/Wraps Unofficial All-Time World Record
Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
Karen Thrige Andersen is fresh out of the Junior age category, but…
Powerlifter Jawon Garrison (90KG) Breaks Raw Squat, Bench & Total All-Time Drug Tested World Records
Jawon Garrison paved his way into the powerlifting history books with his…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
