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Home » Powerlifting

Zahir Khudayarov Cracks a 500-kg (1,102.3-lb) Squat W/Wraps Unofficial All-Time World Record

Zahir Khudayarov achieved a lift that many deemed impossible for someone of his bodyweight.

Written by Vedad Tabakovic

Published on7 June, 2024 | 11:10 AM EDT

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Zahir Khudayarov 500kg Squat

Zahir Khudayarov 500kg Squat - Image credit @riminiwellness & @australianstrengthcoach Instagram

Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the goals that he declared upon the announcement of his return to the sport still shocked many. Most notably, Zahir vowed to squat half a ton without a squat suit. His dream came true recently, as he crushed a 500-kilogram (1,102.3-pound) Squat With Wraps for an Unofficial U125KG All-Time World Record.

Zahir Khudayarov performed the lift as a part of the 2024 Riminiwellness expo, which took place on May 30th – June 2nd, in Italy. So, his squat served a purely exhibitional purpose, putting his immense power on full display. However, it was still an Unofficial U125KG All-Time World Record.

For his attempt, Zahir Khudayarov only wore a pair of knee wraps and a lifting belt for his 500-kilogram (1,102.3-pound) squat, as those are allowed in the division that he plans to compete in. It was clear just how heavy the lift was, as Zahir struggled to remain stable during his descent with the barbell. However, although this would indicate that the ascent would be slow and difficult as well, Zahir made it look very smooth.

*For reference, the current U125KG Squat W/Wraps All-Time World Record stands at 480 kilograms (1,058.2 pounds), and was set by Zahir Khudayarov at the 2017 FPO WABDL World Cup & SM penkkipunnerrus/maastanosto.

Watch the lift here

View this post on Instagram

A post shared by SEBASTIAN OREB #strengthsystem (@australianstrengthcoach)

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Related: Zahir Khudayarov Crushes Huge 490-kg (1,080.3-lb) Squat With Wraps in Training

Zahir Khudayarov is now unofficially the lightest man to squat 500 kilograms (1,102.3 pounds) with only the use of knee wraps and a lifting belt. In fact, only three men have officially squatted as much or more weight in the same conditions, and none of them weighed under 162 kilograms (357.1 pounds). On the other hand, Zahir is a competitor in the 125-kilogram weight class.

This recent squat was one of three goals that Zahir Khudayarov set for himself, with the other two being a 300-kilogram (661.4-pound) Bench Press, and a 400-kilogram (881.8-pound) Deadlift. He has also showcased a 415-kilogram (914.9-pound) Deadlift in training. So, the only goal that he has not fulfilled yet is the bench press. Ultimately, Zahir plans on combining all three goals and performing them in one Full-Power competition.

Zahir Khudayarov has set multiple World Records and put up impressive performances on many occasions. He achieved that by taking part in 24 sanctioned powerlifting competitions and winning 17 of them. However, with the way that he is progressing, we might see Zahir step back out on the platform quicker than anyone expected.

Zahir Khudayarov’s Competition PRs

  • Squat (Wraps): 480-kg (1,058.2-lb) — (2017 FPO WABDL World Cup & SM penkkipunnerrus/maastanosto)
  • Bench Press (Raw): 260-kg (573.2-lb) — (2015 FPO Paimio Power Weekend)
  • Deadlift (Raw): 390-kg (859.8-lb) — (2018 WPC Irish Pro Invitational III)
  • Total (Raw W/Wraps): 1,112.5-kg (2,452.6-lb) — (2015 FPO Paimio Power Weekend)

View this post on Instagram

A post shared by RiminiWellness Official (@riminiwellness)

Related: Zahir Khudayarov Crushes 475-kg (1,047.2-lb) Squat W/Wraps For Two Reps in Training

Zahir Khudayarov’s Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 573.2 826.7 211.79
Wraps 1058.2 573.2 1058.2 2452.6 630.52
Multi-ply 838.9 573.2 838.9 2215.6 595.84

Competition Results

Place Fed Date Competition Division Total Dots
1 FPO 2019-08-23 Rebel Power Push-Pull Open 826.7 209.64
Location Finland
Competition Rebel Power Push-Pull
Division Open
Age 36
Equipment Raw
Class 308.6
Weight 288.1
Deadlift 771.6 826.7 -848.8 826.7
2 FPO 2019-08-23 Rebel Power Push-Pull Open 551.2 139.76
Location Finland
Competition Rebel Power Push-Pull
Division Open
Age 36
Equipment Raw
Class 308.6
Weight 288.1
Bench 507.1 551.2 -589.7 551.2
GLP 101.78
DQ WPC-Finland 2018-05-26 Finnish Nationals M_OCR_WPC
Location Finland
Competition Finnish Nationals
Division M_OCR_WPC
Age 34
Equipment Wraps
Class 308.6
Weight 280.2
Squat -970
1 WPC 2018-04-07 Irish Pro Invitational III M_OCR_WPC 2336.9 600.91
Location Ireland
Competition Irish Pro Invitational III
Division M_OCR_WPC
Age 34
Equipment Wraps
Class 275.6
Weight 275.4
Squat 881.8 -948 948 948
Bench 485 529.1 562.2 562.2
Deadlift 727.5 782.6 826.7 859.8 859.8
1 FPO 2017-08-26 WABDL World Cup & SM penkkipunnerrus/maastanosto Open 2358.9 608.13
Location Finland
Competition WABDL World Cup & SM penkkipunnerrus/maastanosto
Division Open
Age 34
Equipment Wraps
Class 275.6
Weight 273.2
Squat 1014.1 1058.2 1058.2
Bench 529.1 529.1
Deadlift 551.2 771.6 771.6
1 FPO 2017-08-26 WABDL World Cup & SM penkkipunnerrus/maastanosto Open 529.1 136.4
Location Finland
Competition WABDL World Cup & SM penkkipunnerrus/maastanosto
Division Open
Age 34
Equipment Raw
Class 275.6
Weight 273.2
Bench 529.1 -584.2 -584.2 529.1
GLP 99.89
1 FPO 2017-07-22 Night of the Champions Open 573.2 142.49
Location Finland
Competition Night of the Champions
Division Open
Age 34
Equipment Raw
Class 308.6
Weight 308.6
Bench 573.2
GLP 103.03
DQ RPS 2016-04-23 US Open Pro Open
Location USA-CA
Competition US Open
Division Pro Open
Age 32
Equipment Wraps
Class 308.6
Weight 285.2
Bench 606.3
1 GPA 2015-10-08 World Championships Open 2259.7 581.07
Location USA-GA
Competition World Championships
Division Open
Age 32
Equipment Wraps
Class 275.6
Weight 275.4
Squat 771.6 881.8 -970 881.8
Bench 440.9 507.1 551.2 551.2
Deadlift 749.6 826.7 -859.8 826.7
1 FPO 2015-09-26 Paimio Power Weekend Open 2452.6 630.52
Location Finland
Competition Paimio Power Weekend
Division Open
Age 32
Equipment Wraps
Class 275.6
Weight 275.6
Squat 1041.7
Bench 573.2
Deadlift 837.8
1 CAPO 2015-03-13 Arnold Classic Australia MO-R 826.7 211.79
Location Australia-VIC
Competition Arnold Classic Australia
Division MO-R
Age 31
Equipment Raw
Class 308.6
Weight 278.7
Deadlift 661.4 771.6 826.7 -859.8 826.7
1 GPA 2014-11-21 World Championships Open 2270.8 583.76
Location Australia-NSW
Competition World Championships
Division Open
Age 31
Equipment Wraps
Class 275.6
Weight 275.6
Squat 881.8 -948 948 992.1 992.1
Bench 440.9 507.1 551.2 551.2
Deadlift -749.6 771.6 -837.8 771.6
1 FPO 2013-09-01 Bullfarm Powerlifting Championships Open 2204.6 592.67
Location Finland
Competition Bullfarm Powerlifting Championships
Division Open
Age 30
Equipment Wraps
Class 242.5
Weight 242.1
Squat 771.6 -859.8 881.8 881.8
Bench 463 507.1 529.1 529.1
Deadlift 683.4 749.6 793.7 793.7
1 WPC 2013-06-02 European Championships Open 518.1 136.95
Location Portugal
Competition European Championships
Division Open
Age 29
Equipment Raw
Class 275.6
Weight 253.5
Bench 485 512.6 518.1 518.1
GLP 100.99
1 IPA 2013-03-22 European Championships Pro Open 573.2 151.05
Location Azerbaijan
Competition European Championships
Division Pro Open
Age 29
Equipment Raw
Class 275.6
Weight 255.7
Bench 551.2 573.2 -595.2 573.2
GLP 111.31
1 GPA 2011-11-30 World Championships Open 1896 518.07
Location USA-GA
Competition World Championships
Division Open
Age 28
Equipment Wraps
Class 242.5
Weight 232.1
Squat 551.2 661.4 727.5 727.5
Bench 463 507.1 -534.6 507.1
Deadlift 485 573.2 661.4 727.5 727.5
1 IPA-AZE 2011-08-26 Powerlifting and Bench Press Cup Pro Open 551.2 148.07
Location Azerbaijan
Competition Powerlifting and Bench Press Cup
Division Pro Open
Age 28
Equipment Raw
Class 242.5
Weight 242.5
Bench 551.2 -584.2 551.2
GLP 109.59
1 BB 2011-05-28 Eurolifting Open 2121.9 574.89
Location Russia-MOW
Competition Eurolifting
Division Open
Age 27
Equipment Wraps
Class 242.5
Weight 237.2
Squat 771.6 815.7 859.8 859.8
Bench 485 518.1 534.6 534.6
Deadlift 639.3 727.5 -749.6 727.5
3 BB 2010-12-18 Worldlifting Pro 2028.3 557.67
Location Russia-MOW
Competition Worldlifting
Division Pro
Age 27
Equipment Wraps
Class 242.5
Weight 228.6
Squat 782.6
Bench 496
Deadlift 749.6
1 BB 2010-05-14 European RAW Powerlifting and Bench Press Championship Pro 2066.8 555.25
Location Russia-MOW
Competition European RAW Powerlifting and Bench Press Championship
Division Pro
Age 26
Equipment Wraps
Class 242.5
Weight 242.5
Squat 705.5 749.6 -815.7 749.6
Bench -463 485 518.1 518.1
Deadlift 705.5 749.6 799.2 799.2
DQ WPC 2010-05-06 World Cup Open
Location Azerbaijan
Competition World Cup
Division Open
Age 26
Equipment Multi-ply
Class 242.5
Weight 240.3
Squat -837.8 837.8 -881.8 837.8
Bench -617.3 617.3 661.4 661.4
Deadlift -793.7 -793.7 -793.7
DQ WPC 2009-11-17 World Championships M_OEM_WPC
Location England
Competition World Championships
Division M_OEM_WPC
Age 26
Equipment Multi-ply
Class 242.5
Weight 239.2
Squat 837.8 -892.9 -903.9 837.8
Bench 573.2 606.3 628.3 628.3
Deadlift -815.7 -837.8 -837.8
1 WPC 2009-06-02 European Championships M_OEM_WPC 2215.6 595.84
Location Finland
Competition European Championships
Division M_OEM_WPC
Age 25
Equipment Multi-ply
Class 242.5
Weight 241.8
Squat 749.6 793.7 837.8 838.9 838.9
Bench -551.2 551.2 573.2 573.2
Deadlift 760.6 -771.6 804.7 804.7
5 WPC 2007-10-29 World Championships Open 2061.3 558.36
Location Russia-SAM
Competition World Championships
Division Open
Age 24
Equipment Multi-ply
Class 242.5
Weight 237.3
Squat -727.5 727.5 -771.6 727.5
Bench 507.1 540.1 562.2 562.2
Deadlift 727.5 771.6 -793.7 771.6
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Zahir Khudayarov hopes to become the undisputed G.O.A.T. of the Raw W/Wraps division, and his way of doing so is by outperforming the super heavyweight records at a bodyweight of 125 kilograms (275.6 pounds). He has now proven that his squat is already within that range, meaning that he is close to achieving his dream.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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