Every FitnessVolt article tagged Stability Ball, newest first.
Throughout my career as a personal trainer, I’ve noticed a common tendency for fitness enthusiasts and athletes to overlook their hamstrings in favor of their quads.…
If you’ve mastered basic crunches and lying leg lifts then it’s probably time to step up your ab workouts with a more advanced core training technique…
Friends don’t let friends skip leg day. And yet, a lot of lifters have underdeveloped legs. In a lot of cases, the cause of this problem…
The barbell bench press is considered by many lifters to be the best exercise for building chest size and strength. Go to any gym, especially on…
Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, follow a bodybuilding diet and respect…
Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it…
The stability ball decline push-up is bodyweight exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps, front deltoids, and core receive…
The stability ball leg extension crunch is a great bodyweight exercise which builds muscle and strength in the abdominal muscles of the core. Now, using a…
The stability ball jackknife is an isolation exercise which builds muscle and strength in the core and hip flexors. This exercise is best suited for people…
The weighted stability ball crunch is an isolation exercise which builds muscle and strength in the abdominal muscles of the core. This movement is great for…
The stability ball side bend is a core exercise but it works the obliques which assist with side flexion and rotation. Now, stability balls are great…
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s very different from conventional chest exercises.…
