Stan Efferding Reveals His Top 2 Supplements for Performance Benefits and Discusses Post-Workout Nutrition
Stan Efferding is an accomplished powerlifter, bodybuilder, and dietitian with years of…
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
As a powerlifter, nutrition coach, and former IFBB Pro League standout, Stan…
Stan Efferding Discusses Biggest Cycles from IFBB Pros, and If You Can Grow Muscle on PEDs Without Training
While controversial, it's no secret that IFBB Pro bodybuilders use performance-enhancing drugs…
Stan Efferding Talks Protein Intake for Natural vs Enhanced Athletes, The Best Diet for Weight Loss, & Bulking/Cutting Mistakes
Stan Efferding met with Derek of More Plates More Dates for a…
Nutritionist Stan Efferding Reveals Which Food Options Are Best for Achieving Fat Loss
Stan Efferding shares a deep understanding of nutrition, dieting, and supplementation. In…
Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the…
Coach Stan Efferding Shares His Best Training Program for Hypertrophy
Expert coach Stan Efferding is one of the brightest minds in the…
Stan Efferding Explains How He Changed His Training To ‘Optimize Longevity’ at 56 Years Old
As a former powerlifter and bodybuilder, Stan Efferding has accrued a wealth…
Stan Efferding Talks Ideal Rest Periods for Muscle Growth and ‘Strength-Based’ Training Routine
Former powerlifter and Pro bodybuilder Stan Efferding knows a thing or two…
Trainer Stan Efferding Gives His Take On How Many Exercises To Do Per Body Part
Following his stellar career in powerlifting and as an IFBB Pro bodybuilder,…
Nutrition Coach Stan Efferding Talks Intermittent Fasting & Individualized Dieting Plans
As a bodybuilder/powerlifter turned nutrition coach, Stan Efferding is determined to help…
Stan Efferding Explains Why Sleep Is More Important than Cardio for Weight Loss
Oregon native Stan Efferding remains impassioned about seeing fitness and bodybuilding thrive…
Nutrition Coach Stan Efferding Talks Red Meat Risks, Dangers of Aspartame, and Calorie Deficits
Nutrition coach Stan Efferding is back to eliminate a few misconceptions spreading…
Stan Efferding Talks Training w/UFC HW Champ Jon Jones: “He Prepares for Everything”
Retired bodybuilder and powerlifter Stan Efferding's training methods have even reached the…
Stan Efferding Talks Training w/Flex Wheeler, His Best Lifts, Using Vertical Diets, & Men’s Open
Stan Efferding continues to give back in retirement and still possesses impressive…
Pro Bodybuilder & Powerlifter Stan Efferding ‘Speed Pull’ a 725-lb (328.9-kg) Deadlift at 54-Years-Old
In addition to being a bodybuilder and powerlifter, Stan Efferding became an…
54-yo Bodybuilder Stan Efferding Stiff-Bar Deadlifts 635lbs Raw Double Using A Hook Grip
IFBB Pro bodybuilder and powerlifter Stan Efferding recently cranked out a massive…
What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned…
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the…