10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)
Building muscle is one of the most satisfying endeavors. However, resistance training…
Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the…
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they…
5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
The Single Dumbbell Workout That Trains Your Whole Body in 12 Minutes
Most never begin their fitness transformation because they assume that they need…
Arnold Schwarzenegger’s Untold Secrets to Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed…
Burn 1000 Calories a Day Without Feeling Exhausted—Here’s How
Burning 1000 calories might sound like a lofty goal, but most people…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources.…
I’m a Strength Coach: This 7-Minute Warm-Up Boosts Lifts More Than Pre-Workout Ever Did
Pre-workout supplements are all the rage in the fitness industry currently. We…
Arnold Schwarzenegger Shares Strength Shortcut That Saves Time Without Sacrificing Gains
Squeezing in a training session can be a challenge when you're short…
My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs…
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Push-ups seem like the holy grail of beginner bodyweight exercises. However, they…
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and…
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades.…
Just 20 Minutes, One Kettlebell — This Metcon Workout Smokes Every Muscle at Home
Peak fitness and a shredded physique are often seen as an elusive…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked)…