Escalating Density Training – A Different Way to Work Out
Traditional strength training workouts involve prescribing specific weights, sets, and reps. A…
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift…
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass…
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you?…
Get More From Your Workouts with Supersets: The Ultimate Guide
Supersets are a type of training system. Training systems are recognized methods…
Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a…
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are…
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a…
How and Why To Do The Windmill Exercise
The windmill is not a new exercise. In fact, it’s been around…
Weighted Carries for Strength and Size
Picking up and carrying heavy stuff is the ultimate test of all-round…
How to Burn Fat with Strength Training
When it comes to burning fat, most exercisers adopt the usual formula…
The Strength Training Mistakes You Need to Stop Making NOW!
Over the last 35 years (yes – I’m old!), I’ve been a…
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that…
These Supersets Will Take Your Strength Training To The Next Level
You can pair almost any exercise together to build muscle, lose fat…
Most Effective Ways To Burn Body Fat Without Doing Cardio
Cardio and fat loss go hand in hand but it’s not the…
