Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want…
Deficit Pendlay Rows: Ultimate Guide to Build Back Strength
The deficit Pendlay row is an incredibly effective exercise for building a…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
Boost Calf Strength: Effective Leg Press Calf Raise Guide
As a personal trainer with over seven years of hands-on experience, I…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains…
Pin Bench Press: Build Explosive Strength in Your Chest!
The pin bench press is an excellent exercise for overloading the chest…
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Role of Physiotherapy in Muscle Recovery and Performance Enhancement
Physiotherapy can help you recover from injuries. Countless studies, including a systematic…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the…
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I…
Ronnie Coleman’s Secrets to Unstoppable Strength
Eight-time Mr. Olympia champion Ronnie Coleman is among the most popular professional…
Arnold Schwarzenegger Reveals How Strength Training Can Prevent Alzheimer’s and Dementia
Arnold Schwarzenegger is constantly looking for a way to combat the aging…
13 Different Types of Strength Training – Which is Best?
After over 30 years working as a personal trainer, I've come to…