Circuit Training
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves…
Strength
Every FitnessVolt article tagged Strength, newest first.
97articles
Latest on Strength: page 4
Motivation
How Strong Was Ronnie Coleman?
“Everybody want to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights, but me.” – Ronnie Coleman Now that is some opening line.…
Body Composition
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass and reduce fat mass. This will leave you muscular and lean. The relationship between…
Core
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn’t your everyday exercise however that doesn’t mean it’s not as beneficial. In fact, this movement challenges certain aspects of movement that…
Cutting
Reverse Dieting: How-to, Benefits, Drawbacks and More
If you want to lose weight or, more specifically, shed unwanted body fat, you’re going to have to eat less and exercise more. This creates a…
Training
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform in the absence of weights is…
Arms
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of exercise matters. Some exercises are definitely better than others! When it comes to building…
Arms
Dumbbell Reverse Wrist Curl: Strengthen Your Forearms Today!
The dumbbell reverse wrist curl is a favorite choice for exercise enthusiasts looking to beef up and strengthen their forearm muscles. This exercise targets the top…
Exercise Guides
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back
The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear deltoids are an often neglected muscle…
Motivation
6 Strength Feats You Probably Don’t Know About
If you haven’t noticed by now, there are some seriously strong and impressive humans (you might be one). Many have been acknowledged for their feats and…
Exercise Guides
Maximize Upper Body Strength with the Dumbbell Iron Cross
The dumbbell iron cross is undoubtedly a unique exercise that isn’t talked about much (at least not from what we’ve seen). But it’s certainly useful and…
Back
Dumbbell Incline Row: Target Your Back and Biceps Effectively
The dumbbell incline row, also called the chest-supported row, is a back exercise variation that’ll add muscle and strength to your upper posterior chain (backside of…
Training
Build Strength and Size With The 15 Best Deadlift Variations
The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. It’s a classic test of strength, a great way…
Powerlifting
Build Serious Strength With These Powerlifting Programs
If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and…
OP-ED
Does Wearing A Lifting Belt Enhance Strength?
When it comes to improving your strength, it’s important that you are regularly lifting heavy. There are a number of training tools that you may want…
Core
Dead Bug Exercise: Strengthen Core and Improve Stability
Boy, do they come up with some interesting names for exercises these days… although ‘dead bug’ is certainly fitting for this one. When performed, it looks…
Core
Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles that make up the core. It can help to improve the six-pack muscles, strengthen…
Core
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make no mistake, it’s also one of the most effective. Why is it different than the…
Exercise Guides
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don’t worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of this movement that was made popular…