Powerlifting Program
Enhancing Squat Performance With The Smolov Squat Program
When it comes to making improvements in strength, often coaches will emphasize that change takes time – and this is undoubtedly true. However, on occasions, it…
Strength
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Chest
Decline Push-Up: Target Your Chest, Triceps, and Core!
The basic bodyweight push-up is a great exercise for building the chest, shoulders, and triceps. But there comes a point for a lot of us when…
Arms
Cable Triceps Pushdown: Master Your Triceps Strength Today!
The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. A lot of new lifters think the…
Back
Cable Straight Arm Pulldown: Target Your Back and Arms Effectively
The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective lat builder, but because it increases…
Core
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it…
Exercise Guides
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does…
Back
Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly used movement for developing stability, strengthening…
Exercise Guides
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of the…
Back
Cable Side Shrug: Build Traps & Shoulders for Peak Strength
The cable side shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It’s one of…
Core
Master the Glute Bridge: Strengthen Your Entire Lower Body
The glute bridge is among the simplest bodyweight exercises in its most basic form. Although, you can certainly load it to increase the difficulty. There are…
Arms
Master the Cable Overhead Triceps Extension with Rope Today!
The cable overhead triceps extension w/ a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric…
Back
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative,…
Arms
Barbell Wrist Curl: Strengthen Your Forearm Flexors Effectively
The barbell wrist curl is a great isolation exercise for pumping up your forearms. Many exercisers neglect training the forearms directly because they’re heavily involved during…
Training
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines.…
Arms
4-Day Upper Lower Split For Hypertrophy and Strength
An upper lower split is one of the most effective and enjoyable training routines, plus it has many benefits. It’s time-saving, less taxing on the body,…
Chest
Try Spoto Press To Catapult Your Bench Press Strength
Chances are, most of you have never heard of the Spoto press but you’re curious (as we were) to see it in action because it sounds…
Training
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain is arguably one of the most important. The posterior chain, which is the collective…
Anabolic Hormones
Nataliya “Amazonka” Wins Her IFBB Pro Card
Russia’s Biggest Female BodyBuilder Nataliya “Amazonka” Puts Most Men To Shame With Her Massive Size A few days ago, in Romania, a bodybuilding competition was held and…
Motivation
Eddie Hall Opens Up On His Future And Looking To Get Shredded
The reigning and defending World’s Strongest Man, Eddie Hall, is quite the searched commodity these days. Eddie has been “strongman” famous for years now, but he hasn’t…