Fitness Coach Jeff Cavaliere Shares His Top 5 Stretches for Improved Flexibility & Longevity
ATHLEAN-X founder Jeff Cavaliere's approach to fitness and longevity goes beyond typical…
Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Most people have a "go hard or go home" attitude to exercise.…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
10 Best Abs Stretches to Improve Flexibility
Working out, especially strength training, is excellent for your overall health. Regular…
Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine
I'm a veteran personal trainer and spend most of my working day…
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever,…
5 Life-Changing Stretches for People Who Sit All Day
While it might sound like alarmist hyperbole, medical and fitness experts agree…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap,…
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for…
12 Best Post-Run Stretches To Optimize Your Recovery
Did you know that for every 1,000 hours of running, between 2.5…
12 Shoulder Stretches To Relieve Shoulder Tightness
Did you know the shoulder joint is essentially the same structure as…
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain.…
7 Best Stretches Before Squats to Crush Your PRs
Whether you should do static or active stretches before a workout is…
The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury
Do you want to have the best-run workout possible while also preventing…
Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief
As hard as it may be to imagine your sexy toosh as…
Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief
A quick internet search for "best back stretches" shows how biased we…
Unlock Flexibility: Kneeling Hip Flexor Stretch for Key Muscles
After searching high and low, comparing techniques, and spending hours learning hip…
Seated Groin Stretch: Unlock Flexibility for Stronger Hips
A stretch that takes me back to memory lane and one I…
The Best 15 Arm and Upper Body Stretches Before a Workout
Time is a precious commodity and something that shouldn’t be wasted. After…