Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger
Fitness coach Jeff Cavaliere's focus extends beyond just hypertrophy. Taking to YouTube…
Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen
If there is one type of exercise that most people do too…
Fitness Coach Jeff Cavaliere Shares His Top 5 Stretches for Improved Flexibility & Longevity
ATHLEAN-X founder Jeff Cavaliere's approach to fitness and longevity goes beyond typical…
Dorian Yates Shares Stretching Routine to Improve Leg Day Performance
Bodybuilding legend Dorian Yates is still thinking of innovative ways to enhance…
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
As someone who has been bodybuilding for almost two decades, the treadmill…
Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout…
Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Most people have a "go hard or go home" attitude to exercise.…
Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility?
I'm a veteran personal trainer and it's my job to help my…
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights…
Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine
I'm a veteran personal trainer and spend most of my working day…
Arnold Schwarzenegger Reveals If Static Stretching or Foam Rolling Offers Better Flexibility and Range of Motion Benefits
Whether your goal is better stretching, enhanced mobility, or increased flexibility, bodybuilding…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap,…
Can Stretching Before Bed Improve Your Sleep? Here’s What the Experts Say
Did you know that stretching is not only for post-workout recovery? It…
7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
Stretching is arguably the most underrepresented component of fitness. In my experience…
How Much Stretching Is Too Much? The Science Behind Overstretching and Safe Stretching Practices
Do you take a ‘go-hard or go-home’ approach to stretching and feel…
7 Best Stretches Before Squats to Crush Your PRs
Whether you should do static or active stretches before a workout is…
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
Seated Groin Stretch: Unlock Flexibility for Stronger Hips
A stretch that takes me back to memory lane and one I…
