Superset

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Superset.

15 published stories

Bodybuilding

Rich Gaspari Shares Secret Superset To Build a Wider Back

Bodybuilding veteran Rich Gaspari hasn’t slowed down at 62 years old. On July 28, 2025, he broke down his pullover, lat pulldown superset to boost back width gains. …

Doug Murray Jul 29, 2025

Latest stories

Newest coverage first.

Bodybuilding

Lee Priest Explains How to Use Straight Sets, Supersets, Tri-Sets, and Giant Sets in Training

Doug Murray Apr 30, 2025

Bodybuilding

Erin Stern Breaks Down ‘Faster Paced’ Landmine Superset Workout for Better Legs and Glutes

Doug Murray Jan 3, 2025

Workout Plans

Chest and Back Superset Workout for More Mass in Less Time

Patrick Dale, PT, ex-Marine Sep 23, 2024

Bodybuilding

Arnold Schwarzenegger Discusses ‘Antagonist Supersets’ Method That Helps You Build More Muscle With Less Time in Gym

Doug Murray Jun 21, 2024

Legs

Back Superset Workout Routine: Maximize Gains with Intensity

Patrick Dale, PT, ex-Marine Aug 9, 2023

Training

Cable Superset Workout: More Muscle in Less Time

Patrick Dale, PT, ex-Marine Apr 30, 2023

Bodybuilding

The Rock Shares 2:30 A.M. ‘Burning Superset Workout’: ‘Stretch & Elongate Those Lat Fibers’

Nikhil Sharma Apr 12, 2023

Arms

Build Bigger Arms: Gym and Home Biceps Superset Workouts

Patrick Dale, PT, ex-Marine Jun 20, 2022

Bodybuilding

Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset

Doug Murray May 31, 2022

Muscle-Building

What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them

Vidur Saini May 1, 2022

News

Brian Shaw Signs Joe Kenn As Strength Coach To Prepare For 2022 WSM, Shares High-Volume Workout

Rajneesh Jan 6, 2022

Training

Get More From Your Workouts with Supersets: The Ultimate Guide

Patrick Dale, PT, ex-Marine Jan 6, 2021

Arms

Amazing Supersets For Bigger, Stronger Biceps and Triceps

Tom Miller, CSCS Mar 2, 2020

Arms

WATCH: Best Superset For Blowin Up The Triceps By Rich Piana

Editorial Team Jun 6, 2017

Superset

Rich Gaspari Shares Secret Superset To Build a Wider Back

Latest stories

Lee Priest Explains How to Use Straight Sets, Supersets, Tri-Sets, and Giant Sets in Training

Erin Stern Breaks Down ‘Faster Paced’ Landmine Superset Workout for Better Legs and Glutes

Chest and Back Superset Workout for More Mass in Less Time

Arnold Schwarzenegger Discusses ‘Antagonist Supersets’ Method That Helps You Build More Muscle With Less Time in Gym

Back Superset Workout Routine: Maximize Gains with Intensity

Cable Superset Workout: More Muscle in Less Time

The Rock Shares 2:30 A.M. ‘Burning Superset Workout’: ‘Stretch & Elongate Those Lat Fibers’

Build Bigger Arms: Gym and Home Biceps Superset Workouts

Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset

What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them

Brian Shaw Signs Joe Kenn As Strength Coach To Prepare For 2022 WSM, Shares High-Volume Workout

Get More From Your Workouts with Supersets: The Ultimate Guide

Amazing Supersets For Bigger, Stronger Biceps and Triceps

WATCH: Best Superset For Blowin Up The Triceps By Rich Piana

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