Average Shoulder Width For Men and Women
What do Superman, Batman, Wonder Woman, and Captain Marvel have in common?…
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They…
Stairmaster vs. Treadmill: Which One Should You Be Using?
A balanced fitness program includes spending time doing cardio. Whether you train…
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you've probably used a curl bar…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably…
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus,…
9 Best Leg Extension Machines in 2024 (Review & Ranked)
The leg extension is undoubtedly one of the most popular lower body…
How Many Miles is 20,000 Steps?
As people are learning about the importance of following a healthy lifestyle,…
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group…
Average Squat By Weight, Gender, and Experience Level
The squat is a compound exercise that is one of the three…
Forearm Weights — Benefits, Types, and How To Use Them
The twenty-first century is an exciting time for the health and fitness…
How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
If you're like most athletes, you are probably always looking for ways…
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts,…
Bodybuilders In The Movies
These are bodybuilders that we've found in the IMDB (Internet Movie Database).…
