Wesley Vissers Breaks Down His New Training Split for the 2026 Arnold Classic
Wesley Vissers is in the hunt for a second title at the…
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll…
Lee Haney Breaks Down His Best Recovery-Focused Training Split, Reveals Top Protein Sources
Bodybuilding legend Lee Haney remains tied with Ronnie Coleman for the most…
Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss
Bodybuilding legend Arnold Schwarzenegger has tried just about every training split there…
Jay Cutler Explains His Current Training Split at 51 Years Old
Bodybuilding legend Jay Cutler's goals have shifted in retirement, and his workouts…
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
Olivier Richters, the tallest bodybuilder in the world, has tried just about…
Shaun Clarida Unveils The New Training Split He’s Using to Dominate at the 2025 Arnold Classic
Shaun Clarida plans to make a big statement in his next bodybuilding…
Nick Walker Crushes Push Day Workout and Explains His New Training Split
With the help of a new coaching team, Nick Walker intends to…
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’
With a potential title defense in his crosshairs, Derek Lunsford has taken…
Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia
Wesley Vissers is aiming to present his most complete physique to date--and…
Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity
Dr. Andrew Huberman remains committed to his health and fitness despite a…
Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”
Bodybuilding legend Frank Zane is now sharing the training split that led…
Chris Bumstead Reveals Current Workout Split He’s Using to Win 5th Classic Physique Olympia Title
Chris Bumstead is in preparations to nail down a fifth Classic Physique…
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym…
6 False Positives of Effective Workouts
Whatever your fitness goal is, reaching it will probably be an expensive…
Michal Krizo Shares Training Split, Supplement Stack, and Olympia Aspirations: ‘I Would Like to Place in the Top 10 at 2022 Mr. Olympia’
Michal Krizo, the latest mass monster to arrive in the NPC, gave…
The Functional Training Split: Overview, Benefits and Sample Workouts
Almost everyone who lifts weights has a favorite split routine, and when…
Joseph Baena Shares New Training Plan: ‘I Have Been Seeing The Best Results From This Split’
As the son of bodybuilding royalty, it is not surprising that Joseph…
