Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?
In recent years, there has been a notable surge in the popularity…
5 DIY Deadlift Jack Ideas For Your Home Gym
There is something very gratifying and fulfilling about lifting a heavy barbell…
DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home
The squat rack is among the most versatile strength training equipment; every…
The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand
The pull-up is a foundational exercise that has been a part of…
The Power of Active Recovery: Gentle Workouts for Rest Days
We often think the harder we push, the more gains we make.…
Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people…
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade,…
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To…
Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
Building muscle and strength are time-consuming and energy-sapping processes. Simply put, your…
The Science of Isometric Training — Explained!
Can you build a stronger and more aesthetically appealing physique by not…
2 Back and Triceps Workouts For Building an Insane Physique
The typical gym bro split involves training one muscle group a day.…
Stefi Cohen on Growing Weaker Body Parts: “9/10 Times You’re Not Performing the Exercise Correctly”
Stefi Cohen has proven herself to be a force inside the gym,…
Two Best Love Handle Workouts For Building a Shredded Midriff
Love handles poking through your shirt can be the first sign of…
5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
Let’s be real. Bodybuilding is hard. You must train hard, eat a…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people…
Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail…
Rowing Machine Form Guide: Use The Rower To The Best Effect
There are plenty of options out there when it comes to getting…