News
Powerlifter Julius Maddox Bench Presses 635lbs For 5 Reps In Training
When it comes to powerlifting, few can match the raw strength of Julius Maddox. The 34-year-old American recently took to social media and showed off a…
Training
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Bodybuilding
7x Mr. Olympia Champ Phil Heath Trains Biceps With Mike O’Hearn
Few occupy the sheer talent or dedication needed to consistently hone a craft like the currently active bodybuilding godfather Phil Heath. Recently, the legend discussed leveling…
Bodybuilding
Bodybuilding Legend Dorian Yates Provides Some HIT Training Tips
Six-time Mr. Olympia winner and bodybuilding legend Dorian Yates knows a thing or two about high-intensity training. Dorian Yates couldn’t help but advocate for the overall…
Workout Plans
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick ‘One Punch Man‘ search on Instagram…
Celebrity Workouts
Deontay Wilder Workout and Diet Program
Deontay Wilder is one of the best boxers of our time. He has earned the reputation of a knockout maestro by winning 41 of his 45…
Celebrity Workouts
Daniel Craig James Bond 007 Workout and Diet Program
Daniel Craig is one of the most recognized celebrities of our time. The blue-eyed, ruggedly handsome Brit achieved international fame with his portrayal of spy James…
Celebrity Workouts
Conor McGregor UFC Diet and Workout Program
Since you clicked on this article, we are assuming you are serious about your transformation. Conor McGregor fans love him for his no-nonsense approach. Wait, we…
Celebrity Workouts
Brad Pitt Fight Club Diet and Training Program
With this article, we are breaking the first two rules of Fight Club. First – You do not talk about Brad Pitt Fight Club. Second – You do…
Muscle-Building
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make…
Celebrity Workouts
Zac Efron Baywatch Diet and Workout Program
Let us be honest for a minute. The Baywatch movie was mediocre at best, but Zac Efron’s crazy physique transformation was one of the few things that worked…
Bodybuilding Program
Jake Gyllenhaal Southpaw Workout & Diet Program
Fitness enthusiasts wait for months (if not years) for a kick-ass boxing movie. Only a few other things can get a lifter as pumped up to hit…
Bodybuilding Program
Chris Hemsworth’s Thor Workout and Diet Program
Saving Asgard and your race is fine, but if you have a younger brother like Loki, you have to be strong enough to be able to…
Bodybuilding Program
Mike Tyson Workout and Diet Plan
Mike Tyson is arguably one of the most successful boxers of all time and an International Boxing Hall of Fame inductee. He retired in 2005 with…
Training
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition maximum, or 1RM for short. Judging…
Training
Bikini Model Workout – Siege The Stage With These Routines
Women’s bodybuilding competitions have come a long way. It started with a couple of categories but today spans across competitions like bodybuilding, physique, fitness, figure, and…
Exercise Guides
Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Today, you’re going to learn things about your butt you didn’t even know existed. Don’t worry, this is not one of those articles which does nothing…
Body Mechanics
How Often Should You Work Out?
Training frequency is a very personal matter. Some people are quite happy and get good results from just three workouts per week, while others prefer six…
Body Mechanics
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of your glory days like many after…
CrossFit
The Female Cycle: Nutrition and Training Tips for CrossFit Women
Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month? I tend to find that I’m usually a…