Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
Getting jacked while losing body fat is the ultimate fitness goal for…
The 12-3-30 Workout: TikTok Fad or Legit Fat Burner?
As a veteran personal trainer and gym owner, I usually don’t look…
Mitchell Hooper Takes on Ronnie Coleman’s Back Workout And Explains How Many Sets To Perform To Maximize Strength
Mitchell Hooper is already one of the most prominent athletes in the…
Impact of Intermittent Fasting on Mental Health
During the Old Stone Age, our ancestors had to go without food…
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently.…
How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym.…
Proven Deep Core Workout: Get Ripped from the Inside Out by Veteran Personal Trainer
Do you suffer from ongoing back pain, have trouble maintaining your posture,…
8 Best Man Boobs Exercises to Eliminate Chest Fat
Man boobs, medically termed gynecomastia, refer to the enlargement of male breast…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother…
6 DIY Weight Plate Storage Ideas For Your Home Gym
Digging through a pile of weight plates after each set can be…
Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively
Building strong posterior chain muscles is crucial for avoiding injuries and increasing…
15 Best Homemade Gym Equipment For Your New Garage Gym
Most people would benefit from increased physical activity. However, not everyone can…
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Here is an unpopular opinion — the dumbbell bench press is not…
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger…
8 Best Muscular Strength Exercises: Maximize Your Might
Muscular strength is a fundamental component of physical fitness that plays a…
10 Best Lower Back Exercises With Dumbbells + Workout
Barbell deadlifts are an excellent exercise, but alone, they may not suffice…
The Super Squats Program — Build Bigger & Stronger Wheels
The ‘Super Squats Program’ is an old-school bodybuilding program designed to help…
5 DIY Rowing Machine Ideas For Your Home Gym
You have to make choices when putting together a home gym. Free…
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game
With the cost of living going through the roof, finding the discretionary…