Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques
The deadlift has been a staple in strength sports for many years…
18 Different Types of Barbells You Should Know About
Barbells are synonymous with strength training. If you work out at a…
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions.…
Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
It’s hard to think of an exercise that’s more important than deadlifts.…
‘Big Uzi Vert!’ – Rapper Deadlifts 262lbs Using A Trap Bar
With a 5ft-3in the lean frame, American rapper Lil Uzi Vert can…
Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do…
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function,…
8 Super Effective Trap Bar Exercises For Mass and Strength
The trap bar, also known as the hex bar is undoubtedly an…