Training
Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes
I’m a veteran personal trainer and I spend a lot of my time in gyms. When I’m not actually training my clients, I spend my time…
Upper Body Exercises
Every FitnessVolt article tagged Upper Body Exercises, newest first.
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Latest on Upper Body Exercises
Calisthenics
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body exercises for all levels. When any of my clients or acquaintances tell me that…
Workout Plans
The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure
Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female fitness influencers post lower-body workouts, promote booty-building eBooks, and sell butt-lifting jeggings. This leads…
Training
Upper Body Kettlebell Exercises + Workouts
Many people believe that you need access to a well-equipped gym to get strong and build muscle. They assume that a lack of equipment will stop…
Arms
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a lot of training information, you need access to state-of-the-art workout equipment and have to…
Arms
Best Upper Body Dumbbell Workout
Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can…
Training
14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
Walk into any gym, and you’ll find a plethora of machines and equipment, such as dumbbells, kettlebells, barbells, cables, and treadmills. While all these training tools…
Training
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on…
Arms
Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength
The kettlebell alternating hang clean is a functional exercise that adds an interesting element in that you have to be a little coordinated to do it. Additionally,…
Featured
20 Best Upper Body Exercises For Strength and Muscle Gains
Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely…