Upper Body

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Upper Body.

20 published stories

Core

Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits

The Farmer’s Walk involves carrying a weight in each hand while walking. You can use kettlebells, dumbbells, a trap bar, or dedicated Farmer’s Walk handles. The load should…

Matthew Magnante, ACE Sep 12, 2026

Latest stories

Newest coverage first.

Bodybuilding

Wesley Vissers Shares 12 Upper Body Gym Hacks to Build Quality Muscle That No One Talks About

Doug Murray Jul 29, 2025

Workout Plans

Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast

Patrick Dale, PT, ex-Marine Oct 17, 2024

Chest

Neider Press: Enhance Upper Body Power and Shoulder Strength

Patrick Dale, PT, ex-Marine Sep 16, 2024

Training

Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes

Patrick Dale, PT, ex-Marine Sep 4, 2024

Calisthenics

The Best Upper Body Bodyweight Exercises for All Levels

Patrick Dale, PT, ex-Marine Nov 27, 2023

Workout Plans

The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure

Vidur Saini Mar 8, 2023

Training

Upper Body Kettlebell Exercises + Workouts

Patrick Dale, PT, ex-Marine Feb 23, 2023

Arms

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains

Patrick Dale, PT, ex-Marine Dec 5, 2022

Arms

Best Upper Body Dumbbell Workout

Patrick Dale, PT, ex-Marine Aug 29, 2022

Arms

Kipping Muscle-Up: Target Your Upper Body and Core Strength

Matthew Magnante, ACE Aug 22, 2022

Training

14 Best Mat Exercises for Your Upper Body, Lower Body, and Core

Patrick Dale, PT, ex-Marine Jun 29, 2022

Training

Burn Fat Faster with Lower Body/Upper Body Supersets + Workout

Patrick Dale, PT, ex-Marine Mar 20, 2022

Training

Get Bigger Shoulders Without Wrecking Your Joints

Brad Borland, M.A, C.S.C.S Sep 15, 2021

Arms

Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength

Matthew Magnante, ACE Aug 12, 2021

Bodybuilding

Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia

Derek Hall Sep 25, 2020

Featured

The 5 Best At-Home Workout Plans

Patrick Dale, PT, ex-Marine Apr 11, 2020

Featured

20 Best Upper Body Exercises For Strength and Muscle Gains

Matthew Magnante, ACE Aug 10, 2019

Workout Plans

The Last Upper Body Workout You’ll Ever Need

Andrew Foster, C.S.C.S Dec 23, 2017

Upper Body

Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits

Latest stories

Wesley Vissers Shares 12 Upper Body Gym Hacks to Build Quality Muscle That No One Talks About

Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast

Neider Press: Enhance Upper Body Power and Shoulder Strength

Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes

The Best Upper Body Bodyweight Exercises for All Levels

The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure

Upper Body Kettlebell Exercises + Workouts

11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains

Best Upper Body Dumbbell Workout

Kipping Muscle-Up: Target Your Upper Body and Core Strength

14 Best Mat Exercises for Your Upper Body, Lower Body, and Core

Burn Fat Faster with Lower Body/Upper Body Supersets + Workout

Get Bigger Shoulders Without Wrecking Your Joints

Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength

Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia

The 5 Best At-Home Workout Plans

20 Best Upper Body Exercises For Strength and Muscle Gains

The Last Upper Body Workout You’ll Ever Need

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt

Explore related topics