I’m a Personal Trainer: These Are the 5 Exercises I’d Never Waste Time On
After more than 30 years of working as a personal trainer, it’s…
Lee Priest Gives Tips on Using Upright Rows Safely, Talks Lifting Lighter Weight on Back Day for Enhanced Mind-Muscle Connection
Bodybuilder Lee Priest may have retired from the sport but still approaches…
Band Upright Row: Target Deltoids, Traps & Biceps Effectively
Need a top-tier way to develop your shoulders, traps, and arms at…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads,…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind…
The Best Upright Row Alternative for Huge Shoulders and Massive Traps
The upright row is something of a controversial strength training exercise. On…
Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The upright row ranks among the most dangerous exercises. Although the barbell…