Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’
Training back presents a few challenges. We usually can't see it in…
Jay Cutler Reveals His Top 3 Movements To Build a ‘Crazy V-Taper’ Back
Bodybuilding legend Jay Cutler's back was always on point throughout his career.…
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper
Bodybuilder Erin Stern's training insights are second to none following years of…
Bodybuilder Erin Stern Shares Back and Shoulder V-Taper Workout Using Only 1 Machine
With the holidays approaching, it’s easy for fitness and health to take…
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper
The lat pulldown is probably the most popular back exercise. This makes…
Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
Whether you're a bodybuilder, tennis player, or a hobbyist gym-goer, rowing is…
The “Kendall Jenner of Bodybuilding” Talks ‘Short Cycles’ And Top 3 Exercises For V-Taper
When keeping up with Hollywood's modern-day celebs just isn't cutting it, fans…
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also…
Shoulder to Waist Ratio Calculator – The V-Taper Math
Although bodybuilders are stronger than the average person, most view aesthetics or…