Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein…
Creatine Monohydrate vs Creatine Ethyl Ester: Which Is Better?
Creatine is one of the most widely used and well-researched sports supplements.…
Ginseng For Energy and Muscle Growth
If there’s one herbal supplement that most everyone has heard of it’s…
Carnitine: Performance Enhancement
A recent study in The Journal of Physiology showed that muscle carnitine…
Muscle: Magnesium Builds Muscle Mass
Magnesium is necessary in the body for muscle contractions when training. It…