Inflammation Calculator & Personalized Action Plan
Feeling tired, achy, and mentally foggy has become so common that many…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked)…
Dry Fasting Calculator: Estimate Your Weight Loss & Safety Risks
Dry fasting is arguably the most intense and advanced form of fasting.…
Intermittent Fasting Weight Loss Calculator: Discover How Much You Can Lose
Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a…
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger has mastered the art of balancing muscle fullness with a…
4 Months to a New You: Your Ultimate Guide to Crushing Weight Loss Goals
When it comes to weight loss, many people are expert procrastinators. They…
The Truth About “Negative Calorie” Summer Foods: Do They Actually Burn Fat?
Weight loss is a journey. Most people have no idea what they…
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by…
Maximize Metabolism: Get Better Results with This 7-Day Carb Cycling Diet
Eating healthy and working out go hand in hand, or they should!…
Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?
Remember those times when people had to walk or bike to work?…
“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling…
Actor Channing Tatum Loses 30 Lbs and Shows Off Shredded Physique
Actor Channing Tatum swears he'll avoid roles that require weight gain moving…
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets…
Eat More, Weigh Less: 20 Filling Foods That Help You Lose Weight
Have you ever thought about what makes dieting so challenging that most…
Bodybuilder Dana Linn Bailey Shares Her Top 5 Tips for Losing Weight
Dana Linn Bailey continues to offer her fans practical advice for reaching…
I Quit Sugar for 10 Days and My Body Did Something Unexpected
The love affair with sugar is woven into the fabric of our…
I Stopped Eating After 3 PM for a Month—And It Changed My Life
Many of us find ourselves raiding the fridge at night, only to…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
“You are walking too much,” said no one ever. As a personal…