Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting…
12 Best Leg Exercises for Women + Leg Day Workout
Ask almost any trainer to name the best leg exercise, and they’ll…
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve…
Intermittent Fasting Blueprint For Women Over 50
As people age, it becomes tough for them to maintain a healthy…
Intermittent Fasting For Women Over 40: Revealing the Secrets
After the age of 40, women may encounter difficulties when it comes…
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training.…
3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
Whether you want to get ready for the summer or build strength…
5 Back Workouts for Women: Bring the SexyBack!
Most women want an hourglass figure. However, some girls mistake an hourglass…
Average Shoulder Width For Men and Women
What do Superman, Batman, Wonder Woman, and Captain Marvel have in common?…
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear…
Average Butt Size For Women and Men
Fitness enthusiasts are low-key booty connoisseurs. Besides adding to your physique aesthetics,…
The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure
Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female…
9 Best Exercises to Get Rid of Outer Thigh Saddlebags
The term "saddlebags" describes excess fat deposits on a woman’s outer thighs.…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if…
Stefi Cohen Shares How She Deals With Haters Of Muscular Women
Women in strength sports are constantly bombarded with criticisms of their appearances,…
Top 7 Women’s Multivitamins in 2022
Best Multivitamins For Women! Multivitamins are equally as important for women as they…
