Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
Advanced Split Training Routine for Serious Bodybuilders
Do you need a new workout that'll take your gains to the…
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training.…
Hunter Labrada Recommends Best A/B Split Variations to ‘Break Through Your Plateaus’
Bodybuilder Hunter Labrada is making the most of his off-season after the…
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym…
Jeff Cavaliere on ‘Effective’ Workout Splits: ‘There Are Smarter Ways to Do Them These Days’
When it comes to splitting up a workout, there are a number…
