Workout Plans
The P.H.U.L. Routine Will Give You Max Gains
When people see bodybuilder in the street, they mostly think it is an aesthetic man who looks like Hulk but doesn’t have 50% of strongman’s strength.…
Workout Tips
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Workout Plans
Exercises Not Commonly Known That Are Effective
In this article we’re going to be going over effective exercises that for some reason; have either been forgotten or are hardly used. Some of these…
Workout Plans
The Last Upper Body Workout You’ll Ever Need
When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do is balance…
Videos
Stop! Stretching Is Killing Your Gains
Stretching, when done the right way at the wrong time can absolutely be killing your gains. The issue is that many people do not know the…
Back
Chest And Back Training: Try Arnold’s Superset For Superior Results
When it comes to chest and back training, Arnold was all about supersets, his philosophy could be described as ‘pair and pair alike.’ It worked. After…
Videos
How To Get Shredded To The Bone FAST!
Mention the word shredded, and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body…
Arms
WATCH: The ‘Master Tip’ For The Triceps Workout
This is the single best tip that you can apply to your triceps that will allow you to get them to gain more muscle mass without costing you…
Chest
Workout Tips: How To Bench Press Correctly
One of the most comment questions a lifter is asked by John Doe or the average person, is “How much can you bench press?” – For…
Back
Here Is How To Fix ‘Low Back’ Pain
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is…
Funny
Working The Jaw With The Jawzrsize
The Fitness Industry The fitness industry is a crazy place. Every year something new and “revolutionary” pops up claiming it’s the best new thing since sliced bread.…
Videos
WATCH: 6 Overrated Exercises You Should Avoid Doing
You may be working hard, but I guarantee you’re not working to your full potential or seeing the results that you desire. Its silly to say…
Workout Plans
A Rep And A Half Routine – Bodybuilding Routine That Works
Looking for bodybuilding routines that work? Have you been going stale? Have your gains slowed down or stopped? Believe it or not, most bodybuilders experience this…
Arms
WATCH: The Best Way to Build Your Rear Delts – Not Reverse Flys
If you are trying to build your rear delts, you need to understand how to hit the muscles in the most efficient way you can. In…
News
WATCH: Phil Heath Discuss About Cardio Training
Many bodybuilders hate to run — fearing injury and muscle loss. Phil Heath dispels all the cardio trashing and explains exactly what you should do to…
Arms
Curl Primer: The 7 Killer Tips for Killer Biceps
Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens of guys…
Videos
WATCH: The 5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
There are so many exercises you can do in your workouts but these 5, in particular, are ones you are going to want to swap out…
Workout Plans
Boost Strength: Confuse Your Muscles To Gain Size And Strength
Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains.…
Videos
WATCH: Why You Should Do Weights Before Cardio
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. But should…
Videos
WATCH: “3 Sets of 12 Reps” Killing Your Gains!
Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like the 10-12…