Bodybuilding
7 Ways to Improve Your Workouts for Better Results
With the incredible amount of information available literally at our fingertips, it’s a mystery as to why so many lifters are always trying to improve their…
Workout Tips
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Bodybuilding
Bodybuilding Great Jay Cutler Reflects on High Volume Training Inspired by Ronnie Coleman
Jay Cutler is one of the most successful bodybuilders to ever compete in the sport and parlayed his success to become a successful entrepreneur. In a…
Featured
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of text just to learn one nugget…
Muscle
The Best 15 New Year’s Resolutions for Bodybuilders
How long has it been since you last saw any significant improvements in your physique? If you’ve been training for more than a couple of years,…
Motivation
How to Stay Motivated to Workout
You’re not alone if you’re the type who busts out of the gate when starting something new, firing on all cylinders feeling like you can take…
Circuit Training
The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
Unless you are employed in a gym and train when you should be working, bodybuilding invariably means sacrificing a big chunk of your leisure time. That…
Bodybuilding
Godfather of Bodybuilding Charles Glass Shares Killer Arm Workout Tips
Godfather of bodybuilding Charles Glass recently shared some important arm workout tips to get maximum benefits. Known for his cerebral and cognitive approach to bodybuilding and…
Bodybuilding
‘Meathead Mindfullnes’ – Arnold Schwarzenegger Explains How to Build Mind-Muscle Connection
We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness…
Muscle-Building
How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make…
Featured
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the “champs” in various muscle magazines? Upon further reading, you are amazed that a human being could…
Training
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are…
Bodybuilding
Dorian Yates Gives His Tips For A Sculpted Back
In his prime, Dorian Yates had one of the best backs you would ever see on stage. Now he has decided to impart of some his…
News
The Gym-Goer’s Guide To The Coronavirus Outbreak
There is nothing quite like a workout to blow away the cobwebs and make you feel good. It also helps lower your stress levels and boosts…
Featured
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But…
Featured
20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
Effective finishers are a must for closing out your ferocious workouts sessions. In fact, whether it be a paint job, a haircut, or even an ice…
Training
Unique Ways For Muscle Recovery After The Workouts
Training hard takes a lot out of your body. It depletes your energy, causes microscopic trauma to your muscles, and fatigues your nervous system too. If…
Featured
Ronnie Coleman Most Favorite Exercises For Building Pure Mass
Get Huge with Kings Coleman’s Favorite Exercises! He was a king among the rest and the greatest bodybuilder of all time (With Lee Haney), Ronnie Coleman would definitely…
Training
Wonderful Trick To Take Your Physique To The Next Level
A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around you…
Videos
WATCH: Phil Heath Shares The Ultimate Guide To An Effective Training Split
Throwback: Phil Heath the 7x Mr. Olympia champion is an unstoppable competitor. The safe bet on who will be champ every single year. So there is…