Arms
WATCH: Stop Doing Tricep Pushdowns Like This – Triceps Fix
Tricep push-downs are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise for home…
Workout Tips
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Latest on Workout Tips: page 4
Videos
WATCH: The Best Way to Lose Body Fat
The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are…
Featured
Cheat Training: How To Cheat During Your Workouts For Extra Muscle Mass
The problem is the name. The meaning may be clearer if we instead said ‘loosening’ or ‘slack reps’ or the “Weider Momentum Training Principle.” Tradition dictates…
Back
5 Best Training Tips That Will Build Your Back!
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms and necks,…
Videos
WATCH: When Your Form Doesn’t Matter
Form definitely matters when working out, but are you getting too hung up on perfect form all while missing out on gains you could be seeing…
Legs
WATCH: The 3 Easy Tips To Eliminate Deadlift Back Pain & Lift More
The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle…
Videos
WATCH: The 8 Dumbest Bench Press Mistakes Sabotaging Your Chest Growth!
When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes come from…
Videos
WATCH: Bench Press “Bro-Science” – Fact or Fiction!
The bench press is one of the most popular upper body exercises that you can do. That said, there are many different ways to perform the…
Featured Posts
Arnold Schwarzenegger: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!
Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8.…
Arms
WATCH: The Most Dangerous Exercises – UPRIGHT ROWS
Some exercises are dangerous and the Upright Row, shoulder exercise is one that needs to be buried six feet under. Jeff Cavaliere explains why. The anatomy…
Videos
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue. For example, you…
Videos
WATCH: Simple Method For Mass, Strength, and Breaking Plateaus
In everyone’s fitness journey, at some point in time, comes a period where the performance stops or slow down. You may eat right, sleep well, train…
Videos
Simple Trick: How to Fix a Stiff Neck in Seconds
Fix For A Stiff Neck If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only…
Chest
WATCH: Victor Martinez’s Shoulder Workout Tips & Safety Advice
Victor Martinez is one of the top-tier bodybuilders for this generation. He burst into the bodybuilding scene back in 1997 when he competed in the New…
Back
WATCH: Dorian Yates’ Blood & Guts: 5 Back-Busting Exercises
Dorian Yates won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. Push beyond your…
Chest
WATCH: The Ultimate Chest Training Tips By Victor Martinez
Victor Martinez visited the M&S HQ last week to share some of the best exercise & tips he has picked up over the past 16 years as an…
Arms
WATCH: Top 2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
Victor Martinez is an IFBB professional bodybuilder and the second Dominican bodybuilder to turn professional, the first being Tony Domenench from Puerto Plata, who turned pro…
Core
WATCH: How To Fix Anterior Pelvic Tilt
Anterior Pelvic Tilt is by far one of the most common dysfunctions one can have. In the following video, Jeff from AthleanX explains how to reverse…
Workout Plans
WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips
Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest…