Exercise Guides
21 Exercises For Building Massive Traps
What do Brock Lesnar, Batista, and Goldberg have in common? Other than the fact that all three have been WWE megastars, these folks sport some of…
Workouts
Every FitnessVolt article tagged Workouts, newest first.
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Latest on Workouts: page 4
Body Mechanics
How Often Should You Work Out?
Training frequency is a very personal matter. Some people are quite happy and get good results from just three workouts per week, while others prefer six…
Training
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short…
Circuit Training
12 Great Assault Bike Workouts
Exercise bikes are found in most gyms, as well as many homes and garage gyms. They usually have a large, weighted flywheel and a mechanical or…
Arms
Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
Larry Wheels has been very active on his youtube channel, sharing a wide variety of content with fans from arm wrestling, to challenges, to hitting new…
CrossFit
CrossFit Athlete Brooke Wells Workouts and Inspirational Messages
24-year-old CrossFit competitor Brooke Wells is a well-known name by now. She has competed 5 times at the CrossFit Games with her best finish in 2016…
CrossFit
Rogue Invitational Workouts Revealed, Watch The Live Stream
Two days before the start of the Rogue Invitational, the workouts have been released for the events. In addition to that, it had been revealed that…
Featured
The 7 BEST Single Dumbbell Workouts
While there is nothing wrong with doing bodyweight-only workouts at home, you’ll get even better benefits if you add just a single dumbbell to your workout…
Featured
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
News
Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However, there is one, in particular, that produced some impressive results for a popular fitness…
Motivation
Video: Chris Hemsworth Demonstrates Insane Workout Circuit!
Chris Hemsworth is most known for being Thor, in the Marvel Cinematic Universe. However, he recently showed that he is nearly as physically capable as his…
Training
WATCH: The One Exercise You Should Do Every Day
Do This Exercise Every Single Day! If there was one exercise that you should be doing every single workout, and even on off days, then this…
Videos
WATCH: The 5 Popular Exercises Made Better!
Popular exercises are popular because they are able to generate results for those that perform them. The key to the effectiveness of these exercise suggestions is…
Videos
WATCH: “3 Sets of 12 Reps” Killing Your Gains!
Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong… I actually like the 10-12…
Throwback
WATCH: Ronnie Coleman Share Badass ‘First Ever’ Training Video
Throwback: Passion. Determination. Screaming, “Yeah Buddy! Light Weight, Baby!” This was the recipe for success for The King, Ronnie Coleman, on his route to winning eight…
News
WATCH: Akim Williams Workout 3 Days Out from The 2017 IFBB NY Pro
IFBB Pro Bodybuilder Akim Williams Workout Video 3 Days Out from The 2017 IFBB NY Pro. Akim from Brooklyn, NY, was recently let go from his…
Motivation
WARNING: Do Not Attempt James Harrison’s Insane Workouts
Steelers linebacker James Harrison is notorious for posting his crazy workouts to his Instagram account. Occasionally he’ll brag about his feats, but most of the time…
Arms
Dorian Yates’ Brutal Chest & Biceps Workout
Time to saddle up and blast your chest and biceps. Dorian Yates the Six-time Mr. Olympia has 5 muscle-pounding exercises that you can use to build…
Arms
Watch & Learn Jay Cutler’s Secrets to Boulder Shoulders
Big, round delts make healthy bodies look great. And strong, functional shoulders make your good lifts even better. When you want something fresh, something unique, something…