Day three of the 2026 CrossFit Games for both the individuals and teams took place on Saturday, July 25th, in San Jose, California. Similar to day two, individuals tackled another five-event schedule, while the teams faced three workouts. With only one day of competition remaining, every point carried massive weight for athletes chasing the podium.
James Sprague’s lead progressively depleted across day three, but he pulled it back in the final two events, where he secured a win and a second-place finish. That, combined with the performances of his rivals, allowed him to increase the lead going into the final day.
Day three was make or break for Aimee Cringle, as being the overall leader put her under tremendous pressure from every other athlete in the women’s division. However, Cringle delivered under the heat, holding off the field and extending her overall lead heading into the final day.
CrossFit Mayhem reaffirmed their status as the dominant force in the Teams competition on Day three. They never placed lower than third and that consistency allowed them to take the overall lead ahead of CrossFit Whip and others, bringing them one step closer to reclaiming the title.
2026 CrossFit Games Results — Individuals and Teams Day Three
Men (Top 15)
- James Sprague — 1114 points
- Dallin Pepper — 1085 points
- Jay Crouch — 1046 points
- Justin Medeiros — 984 points
- Jayson Hopper — 916 points
- Ricky Garard — 906 points
- Jeffrey Adler — 832 points
- Roman Khrennikov — 798 points
- Guilherme Malheiros — 763 points
- Moritz Fiebig — 760 points
- Bayley Martin — 724 points
- Colten Mertens — 722 points
- Austin Hatfield — 704 points
- Victor Hoffer — 687 points
- Dylan Hamming — 656 points
Women (Top 15)
- Aimee Cringle — 1190 points
- Emma Lawson — 1074 points
- Lucy Campbell — 1041 points
- Madeline Sturt — 877 points
- Alex Gazan — 863 points
- Arielle Loewen — 811 points
- Olivia Kerstetter — 787 points
- Danielle Brandon — 782 points
- Elisa Fuliano — 777 points
- Paige Rodgers — 773 points
- Kyra Milligan — 756 points
- Ellie Turner — 736 points
- Haley Adams — 724 points
- Siria Meha — 711 points
- Abigail Domit — 694 points
Teams (Top 15)
- CrossFit Mayhem — 740 points
- CrossFit Whip — 715 points
- CrossFit Oslo Kriger — 615 points
- CrossFit Sodra Wattern — 555 points
- CrossFit Asker Kriger — 505 points
- Homefront CrossFit PRVN — 500 points
- CrossFit Kia Maia — 480 points
- Camp Rhino CrossFit — 465 points
- Solidarity CrossFit Basecamp — 455 points
- CrossFit Reykjavík CrossFit Reykjavík — 410 points
- Snake CrossFit HWPO — 400 points
- CrossFit 1124 — 390 points
- Blueprint CrossFit Team AOD — 345 points
- CrossFit Butcher’s Lab Pursuit — 340 points
- Q21 CrossFit — 335 points
Related: Patrick Vellner Plans to Retire After the 2026 CrossFit Games and Rogue Invitational
Day Three Recap for Individuals
Individual Event 13 — 500 Run
- 500-meter sprint
Men’s Results
The race for the top spot turned into a head-to-head drag race between Ricky Garard and Guilherme Malheiros. However, as they entered the final straight, Ricky started speeding up and started celebrating his event win even before crossing the finish line. So, it is clear that he had even more left in the tank but opted to do just enough to take 100 points.
Guilherme Malheiros always enjoys short-form events, which is why the 500-meter sprint worked so well for him. So, while trying to keep up with Ricky Garard, Malheiros also managed to beat Kalyan Souza’s time of 01:13.98 that he set in the first heat of the race.
- Ricky Garard — 01:13.09
- Guilherme Malheiros — 01:13.31
- Kalyan Souza — 01:13.98
- Dylan Hamming — 01:14.18
- Bayley Martin — 01:15.01
- Quinn Robinson — 01:15.39
- Jeffrey Adler — 01:16.12
- Ty Jenkins — 01:16.38
- Saxon Panchik — 01:16.39
- Jay Crouch — 01:16.45
Women’s Results
The 500-meter race was a true sprint, and Aimee Cringle was more than aware of that fact, which is why she made sure to position herself at the front from the beginning. Moreover, she grew up doing track and field, which proved to be a very valuable skill for her, as she ended up taking another event win. Specifically, Cringle locked in a time of one minute and 20 seconds to claim maximum points.
Rachel Noel was hot on Cringle’s heels throughout the sprint, crossing the line in 01:22.26 to claim second place. Her explosive pace kept her comfortably ahead of the third-place finisher, Aline Wirz.
- Aimee Cringle — 01:20.98
- Rachel Noel — 01:21.31
- Aline Wirz — 01:22.05
- Madeline Sturt — 01:22.26
- Matilde Garnes — 01:23.24
- Ella Wilkinson — 01:23.97
- Alex Gazan — 01:24.13
- Holly Tynan — 01:24.72
- Emma Lawson — 01:24.94
- Erica Folo — 01:25.11
Individual Event 14 — Triple Pig
For time:
- 10 bar muscle-ups
- 15 GHD sit-up wall-ball shots
- 20 triple-unders
- 1 Pig flip
- 15 bar muscle-ups
- 20 GHD sit-up wall-ball shots
- 25 triple-unders
- 2 Pig flips
- 20 bar muscle-ups
- 25 GHD sit-up wall-ball shots
- 30 triple-unders
- 3 Pig flips
Men’s Results
The veteran, Patrick Vellner, put up a performance that served as a throwback to his golden years. With this being his final appearance at the CrossFit Games, Vellner left his all on the competition floor and soaked up the atmosphere as athletes cheered him on to an event win. His time came out to 10:31, with the highlight being his masterclass in triple-unders.
The battle for second place was a true rollercoaster. At first, it seemed that James Sprague would claim the spot. However, Justin Medeiros managed to take over the lead on the final set of the muscle-ups. That seemed to be the end of the duel, but Justin suddenly started having issues on the final set of triple-unders. Dallin Pepper capitalized on this mistake and ended up in second place. James Sprague also managed to overtake Medeiros to finish in third.
- Patrick Vellner — 10:31.58
- Dallin Pepper — 10:46.92
- James Sprague — 11:11.25
- Justin Medeiros — 11:38.16
- Spencer Panchik — 11:59.50
- Roman Khrennikov — 12:16.50
- Bayley Martin — 12:21.93
- Moritz Fiebig — 12:46.52
- Jeffrey Adler — 12:51.91
- Jay Crouch — 12:54.44
Women’s Results
The fourteenth event of the 2026 CrossFit Games may have been the key moment of the entire competition in regard to the women’s division, as Aimee Cringle claimed her fifth workout win and made a huge step toward the title. While many struggled with the triple-unders, Aimee completed them with ease and finished the event nearly two minutes ahead of everyone. This truly felt iconic, showing that she definitely has the potential to become one of the greatest CrossFitters ever.
Although Aimee Cringle stole the spotlight, the battle for second place continued to unfold. Kyra Milligan performed the event in heat one and set a time of 12:28.34. Arielle Loewen competed in heat two and knew what the time to beat was but, despite her best efforts, was unable to do so. As a result, Kyra finished in second place, while Loewen took third.
- Aimee Cringle — 10:41.36
- Kyra Milligan — 12:28.34
- Arielle Loewen — 12:43.09
- Anikha Greer — 13:05.98
- Ellie Turner — 13:08.65
- Emma Lawson — 13:17.86
- Ella Wilkinson — 13:29.49
- Holly Tynan — 13:29.55
- Elisa Fuliano — 13:34.76
- Paige Rodgers — 14:02.84
Individual Event 15 — 2020 Speed Snatch
For time:
- 3 snatches (1-minute cap)
Women: 145 – 150 – 155 lb
Men: 225 – 235 – 245 lb
Ten slowest eliminated.
Then,
- 3 snatches (2-minute cap)
Women: 160 – 165 – 170 lb
Men: 245 – 255 – 265 lb
Ten slowest eliminated.
Then,
- 3 snatches (3-minute cap)
Women: 175 – 180 – 185 lb
Men: 265 – 275 – 285 lb
Men’s Results
Guilherme Malheiros led the field with a blazing performance, completing his final round in just 0:21.27 to secure the top spot on the leaderboard. His rapid execution set the standard for the event, putting a clear gap between himself and the rest of the field. He is known for being one of the strongest professional CrossFitters, which is why he had no trouble completing the final round of snatches ranging from 265 pounds to 285 pounds.
Tudor Magda delivered a fierce performance of his own to claim second place overall. Matching impressive cycling speed with raw strength, Magda crossed the line in 0:24.42. Right on his heels, Bayley Martin rounded out the top three with a highly efficient effort, clocking in at 0:26.26 to comfortably secure the final podium spot.
- Guilherme Malheiros — 0:21.27 (Round 3)
- Tudor Magda — 0:24.42 (Round 3)
- Bayley Martin — 0:26.26 (Round 3)
- Dallin Pepper — 0:34.74 (Round 3)
- Kalyan Souza — 0:36.85 (Round 3)
- Dylan Hamming — 0:42.98 (Round 3)
- Quinn Robinson — 01:25.31 (Round 3)
- Jeffrey Adler — 01:29.10 (Round 3)
- Ty Jenkins — 01:36.82 (Round 3)
- Spencer Panchik — 02:05.15 (Round 3)
Women’s Results
The 2020 Speed Snatch was a round-based knockout event, with each round consisting of three snatches. The ten slowest athletes per round were eliminated, with the top three athletes overall, Aimee Cringle, Lucy Campbell, and Emma Lawson, not making it into the final ten. Hannah Black ended up taking the win, which was highly deserved as she crushed all three rounds.
Bergrós Björnsdóttir was Hannah Black’s biggest rival, but she missed the final 185-pound snatch, which pushed her down to fourth place. Olivia Kerstetter and Elisa Fuliano managed to overtake her to place second and third in the event.
- Hannah Black — 0:20.55 (Round 3)
- Olivia Kerstetter — 0:23.09 (Round 3)
- Elisa Fuliano — 0:24.94 (Round 3)
- Bergrós Björnsdóttir — 0:30.23 (Round 3)
- Abigail Domit — 0:31.29 (Round 3)
- Anikha Greer — 0:37.19 (Round 3)
- Kyra Milligan — 01:12.17 (Round 3)
- Alex Gazan — 02:27.55 (Round 3)
- Matilde Garnes — 03:01 (Round 3)
- Ellie Turner — 03:03 (Round 3)
Individual Event 16 & 17 — Echo Thruster / Jump Pull Yoke
21-18-15 reps for time of (Event 16):
- Echo bike calories
- Thrusters, increasing in load
When the clock reads 10 minutes, complete for time (Event 17):
- 20 shuttle box jumps
- Seated sled pull
- 30-foot yoke carry, weight 1
- 30-foot yoke carry, weight 2
- 30-foot yoke carry, weight 3
Women: 85/95/105-lb short-bar thruster, 30-inch box, 140-lb sled, 345/405/445-lb yoke
Men:115/135/155-lb short-bar thruster, 36-inch box, 170-lb sled, 425/565/665-lb yoke
Men’s Results (Event 16)
Dallin Pepper showcases high-output capacity and puts up a dominant performance on the bike and thrusters. He is widely considered to be the ‘Echo Bike King’ and his performance certainly serves as proof. His blistering 04:55 run made him the only athlete in the field to break the five-minute mark and earned him the event win.
The overall leader, James Sprague, continued his sharp execution, taking second with a time of 05:18 to minimize the damage. The defending champion, Jayson Hopper, got into third place just one second after Sprague.
- Dallin Pepper — 04:55.43
- James Sprague — 05:18.14
- Jayson Hopper — 05:19.08
- Colten Mertens — 05:21.44
- Austin Hatfield — 05:22.07
- Jay Crouch — 05:22.14
- Justin Medeiros — 05:27.81
- Victor Hoffer — 05:31.81
- Nika Maisuradze — 05:32.35
- Aniol Ekai — 05:37.24
Men’s Results (Event 17)
James Sprague reinforced his position at the top of the overall standings in what might be the most crucial moment of the men’s competition at the 2026 CrossFit Games. After navigation, the box jumps, sled pull, and Yoke carries, Sprague touched the mat in 03:20.65 to secure another event win.
Henrik Haapalainen and Jayson Hopper got into an intense duel for second place, with less than two seconds being the separator. Hopper had to settle for his second consecutive third-place finish, as Haapalainen was just slightly faster than him in event 17.
- James Sprague — 03:20.65
- Henrik Haapalainen — 03:38.09
- Jayson Hopper — 03:39.81
- Austin Hatfield — 03:45.98
- Jeffrey Adler — 03:46.53
- Dallin Pepper — 03:50.16
- Jay Crouch — 03:54.09
- Moritz Fiebig — 03:55.83
- Nick Mathew — 03:58.48
- Calum Clements — 04:02.37
Women’s Results (Event 16)
Ellie Turner’s pacing on the Echo bike was critical to avoid redlining early, as she clearly knew exactly what she was capable of. She also demonstrated a clinic on the thrusters, utilizing efficient hip drive and maintaining form under heavy fatigue despite the fact that the barbell increased in weight. As a result, she was the only woman that finished the entire event in under six minutes, giving herself over four minutes to rest for Event 17.
Lucy Campbell missed the sub-six-minute mark by less than a second, but that did not bother her too much as she claimed a valuable second-place finish. Mirjam Von Rohr edged out the rest of the field to secure third place in 06:07.74.
- Ellie Turner — 05:54.27
- Lucy Campbell — 06:00.78
- Mirjam Von Rohr — 06:07.74
- Olivia Kerstetter — 06:08.32
- Emma Lawson — 06:23.34
- Siria Meha — 06:39.26
- Aimee Cringle — 06:42.05
- Alex Gazan — 06:42.21
- Madeline Sturt — 07:06.44
- Alexis Raptis — 07:09.95
Women’s Results (Event 17)
The main thing to consider in regard to event 17 is that it happened just minutes after the previous event. So, the women were already fatigued from the bike and the thrusters, which mainly affected their legs. Lucy Campbell delivered a commanding performance, powering through the heavy yoke carries to take first place with a winning time of 03:16.21.
Olivia Kerstetter secured second place, stopping the clock at 03:30.05. She was followed by Olivia Kerstetter, who ended up beating the star of the 2026 CrossFit Games, Aimee Cringle, by less than a second.
- Lucy Campbell — 03:16.21
- Olivia Kerstetter — 03:30.05
- Matilde Garnes — 03:38.46
- Aimee Cringle — 03:39.33
- Emma Lawson — 03:41.15
- Haley Adams — 03:55.44
- Rachel Noel — 04:01.15
- Siria Meha — 04:03.56
- Miley Wade — 04:05.57
- Arielle Loewen — 04:06.28
Day Three Recap for Teams
Team Event 6 — Pig Party
3 rounds for time of:
- 10 bar muscle-ups
- 10 GHD wall-ball shots
- 10 dumbbell front squats
- 1 Pig flip
Team event six was a unique combination of exercises, but one that proved to be the limiting factor was the GHD wall ball shots. It required immense core strength to perform the GHD sit-up but also precision to hit the target on the wall. Multiple athletes ended up missing, which caused a massive slowdown for their team. CrossFit Whip did not have that issue, with all of their members remaining composed. As a result, they finished the event half a minute before anyone else with a time of 08:50.
CrossFit Mayhem knew that they had to stick close to CrossFit Whip if they wanted to keep their overall lead. They ended up doing just that by finishing in second place with a time of 09:21. CrossFit Kia Maia rounded out the top three 16 seconds after CrossFit Mayhem.
- CrossFit Whip — 08:50.78
- CrossFit Mayhem — 09:21.41
- CrossFit Kia Maia — 09:37.73
- Camp Rhino CrossFit — 09:38.76
- CrossFit Södra Wattern — 09:38.87
- CrossFit Oslo Kriger — 09:48.87
- CrossFit Asker — 10:11.73
- Solidarity CrossFit Basecamp — 10:24.95
- Q21 CrossFit — 10:42.94
- Blueprint CrossFit Team AOD — 10:51.86
Team Event 7 — (2021) Worm Hang Clean and Jerk
For time:
- 50 Worm hang clean and jerks
Note: The teams were given only a few minutes to rest between Event 6 and Event 7.
The main factor to consider about the seventh event for the Teams is that it had to be performed just minutes after a grueling event six. CrossFit Mayhem capitalized on this fact, as they made sure to conserve just enough energy for the Worm hang clean and jerks. So, any points they lost on the Pig Party, they managed to claim back in event seven with a winning time of 03:50.75.
Solidarity CrossFit also displayed impressive work capacity and coordination, as they maintained smooth transitions between each rep and reached the finish line in four minutes and nine seconds. This did not benefit the third-place finisher, CrossFit Whip, who ended up conceding 10 points to CrossFit Mayhem.
- CrossFit Mayhem — 03:50.75
- Solidarity CrossFit Basecamp — 04:09.09
- CrossFit Whip — 04:14.20
- CrossFit Butcher’s Lab Pursuit — 04:38.58
- CrossFit Oslo Kriger — 04:44.29
- Homefront CrossFit — 04:48.49
- Q21 CrossFit — 04:49.06
- CrossFit Södra Wättern — 04:49.14
- Snake CrossFit — 04:59.14
- Blueprint CrossFit Team AOD — 05:00.75
Team Event 8 — Presidential 400
For time:
- 4 x 400-meter relay (F/M/F/M)
The eighth event of the 2026 CrossFit Games for the Teams was a simple relay race. As such, it relied on the individual quality of team members as well as smooth transitions while giving the baton to the next athlete. It was a relatively tight race, but CrossFit Whip still achieved a pretty comfortable win. Their time came out to 04:03.75 and got them ten points closer to CrossFit Mayhem.
The second-place battle came down to a photo finish between CrossFit Oslo Kriger and CrossFit Mayhem. It was unclear who crossed the line first until the times were reviewed. Ultimately, it was revealed that Oslo Kriger beat Mayhem by just 0.02 seconds.
- CrossFit Whip — 04:03.75
- CrossFit Oslo Kriger — 04:05.97
- CrossFit Mayhem — 04:05.99
- CrossFit Asker Kriger — 04:06.14
- CrossFit Kia Maia — 04:06.81
- Homefront CrossFit PRVN — 04:08.18
- Snake CrossFit HWPO — 04:09.07
- Q21 CrossFit — 04:09.67
- Blueprint CrossFit Team AOD — 04:11.74
- CrossFit Aylesbury — 04:16.02
Related: Tia-Clair Toomey-Orr Opens Up on Her Future in Sports Following Second Pregnancy
2026 CrossFit Games Remaining Schedule
Note: All times listed are local to San Jose, California, and are subject to change.
Sunday, July 26th
- Individual Event 18: 09:00 am — 10:20 am
- Team Events 9 and 10: 10:45 am — 11:15 am
- Team Event 11: 11:40 am — 12:20 pm
- Team Event 12: 12:40 pm — 01:20 pm
- Individual Event 19: 02:00 pm — 03:10 pm
- Individual Event 20: 03:30 pm — 05:10 pm
2026 CrossFit Games Related Content
- 2026 CrossFit Games Results, Recap, and Leaderboards
- James Sprague Reclaims His Title at 2026 CrossFit Games
- Aimee Cringle Dominates 2026 CrossFit Games to Become Fittest Woman on Earth
- 2026 CrossFit Games Final Day Results
- 2026 CrossFit Games Result — Individuals and Teams Day Two
- 2026 CrossFit Games Results — Teams Day One
- 2026 CrossFit Games Results — Individuals Day One
- How to Watch 2026 CrossFit Games [Free Livestream]
