Protein Calculator: Calculate Your Daily Protein Intake

Protein Intake Calculator

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REFERENCES

  1. Trumbo, P., Schlicker, S., Yates, A. A., & Poos, M. (2002). Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acids. Journal of the American Dietetic Association, 102(11), 1621-1630.
  2. Lemon, P.W. (1995). Do athletes need more dietary protein and amino acids? International Journal of Sports Nutrition, 5 Suppl., S39-61.
  3. Phillips, S.M. (2006). Dietary Protein for Athletes: From Requirements to Metabolic Advantage. Applied Physiology, Nutrition, and Metabolism, 31(6), 647-54.
  4. Bruce, A., Johnson, A., Lewis, J., Raff, M., Roberts, K., & Walters, P. (2002). The shape and structure of proteins. Molecular Biology of the Cell.
  5. Tipton, K. D., Elliott, T. A., Cree, M. G., Aarsland, A. A., Sanford, A. P., & Wolfe, R. R. (2007). Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. American Journal of Physiology-Endocrinology and Metabolism, 292(1), E71-E76.
  6. Willoughby, D. S., Stout, J. R., & Wilborn, C. D. (2007). Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids, 32(4), 467-477.
  7. Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., ... & Van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine & Science in Sports & Exercise, 44(8), 1560-1569.

Protein Intake Calculator

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