Every FitnessVolt article tagged Biceps Brachii, newest first.
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially arm-focused,…
Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper body but also boosts functional strength.…
Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding, it may not be the best…
Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of ten (4 x 10), or five…
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That makes a certain amount of sense…
Stretching is an important aspect of health and fitness because it helps to loosen up tight muscles for optimal function, and development/appearance. So today we show/explain…
The dumbbell reverse preacher curl is an isolation exercise which effectively builds muscle and strength in the brachioradialis (Upper forearm), but the brachialis and biceps receive…
The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. But since it’s not…
The dumbbell hammer preacher curl is a very effective exercise which targets the brachioradialis, brachialis, and bicep muscles. Now, using a hammer/neutral grip targets more of…
The isometric wiper isn’t your typical everyday gym exercise however it’s worth considering for the benefits it offers. This movement could be described as a plank…
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to width and roundness. Now, this is…
The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the decline position allows for an emphasis…
The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think…
The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap…
The dumbbell preacher curl is an isolation exercise which builds muscle and strength in the biceps and brachialis muscles of the arm. The preacher curl machine…
The weight plate reverse curl is an unconventional isolation exercise used for developing the bicep and brachioradialis muscles. It’s a very effective movement and is pretty…
If you ask a kid to flaunt his muscles, he would probably flex his arms to show off his biceps — love for strong and jacked…
If you feel like you lack width and thickness in your arms, then overhead cable curl is the exercise you should be paying a lot of…
The EZ bar curl is a commonly used biceps exercise variation that offers advantages over a straight barbell due to its curved groovy shape. It allows…
