The results are in and Lauren Fisher has edged out Alessandra Pichelli for the 19.3 Open workout victory. She was prepared and ready to give it her all and she did just that against a tough opponent and Alessandra Pichelli.
Here is the official 19.3 workout announced for both men and women:
Women
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
35-lb. dumbbell, 20-in. box
Time cap: 10 minutes
Men
For time:
– 200-ft. dumbbell overhead lunge
– 50 dumbbell box step-ups
– 50 strict handstand push-ups
– 200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
This is the CrossFit standards video for the 19.3 Workout:
Here Are The Notes For The workout:
“Prior to starting this workout, the athlete will need to mark a starting point on the floor, then measure out no more than 25 feet and make another mark on the floor at the finishing point. Additionally, marks must be made every 5 feet to create sections, each of which represents 1 rep of the lunge and handstand walk.
A box measuring 36 inches wide and 24 inches deep also must be marked on the floor in front of the wall where strict handstand push-ups will be performed.
This workout begins with the dumbbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete will pick up a single dumbbell and lunge with it overhead for 200 feet. The athlete then will perform 50 dumbbell box step-ups with one dumbbell. After completion of the dumbbell box step-ups, the athlete will perform strict handstand push-ups. Once 50 strict handstand push-ups are completed, the athlete will handstand walk for 200 feet.
The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 10-minute time cap”. (via Crossfitgames.com)
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Congrats to Lauren Fisher on her victory!
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