Bodybuilding legend Lou Ferrigno is still pushing the pace in retirement at 74. On April 27, 2026, he discussed his approach to longevity, sharing that he still trains four to five days a week. In addition, he warned against overindulging in vitamins, supplements, and over-the-counter drugs.
Lou Ferrigno made his mark in the IFBB Pro League with unparalleled size. He stood at six feet and five inches, regularly weighing 285 pounds onstage. During his career, he pushed all-time greats, including Arnold Schwarzenegger, Franco Columbu, and Frank Zane.
Beyond the bodybuilding stage, Ferrigno found massive success as an actor. He starred in the CBS hit TV series The Incredible Hulk (1978-1982) and remains active in the industry. From careful dieting to consistent workouts, he pulled back the curtain on how he’s kept himself in shape.
Lou Ferrigno Reveals His ‘Simple’ Secret to Longevity at 74, Warns Against Taking Too Many Supplements
In the Instagram reel, Ferrigno shared that he still trains four to five days a week and watches his diet closely. He warned against overindulgence, especially when it comes to vitamins, supplements, and over-the-counter drugs.
“Be very consistent. I try to exercise four or five days a week. I watch what I eat. I do everything in moderation. I don’t overindulge in different things.
Sometimes people take too many vitamins, too many supplements, too many aspirins. It’s very simple like that. It’s all about listening to your body,” shared Lou Ferrigno.
This wasn’t Ferrigno’s first time breaking down how he stays young in retirement. He recently warned against overindulgence and emphasized the importance of maintaining a positive mindset.
“I don’t carry hate. I don’t stress myself out. I enjoy life. I don’t over-indulge and I like to do things. Like for example, I don’t do anything to hurt myself. I just have a good attitude. I like being positive. I like to enjoy every day because well, what I had to overcome in my life.”
Ferrigno isn’t the only bodybuilding legend offering practical advice for mastering fitness. Schwarzenegger outlined three principles for gym success: stretching, proper form, and using a full range of motion during resistance training.
“Roll out of bed and don’t think. The most important is don’t think, just do.”
Well into his seventies, Ferrigno sports a ripped six-pack and impressive muscle density. He credits consistency for his success and, above all else, prioritizes careful moderation.
