Time to saddle up and blast your chest and biceps. Dorian Yates the Six-time Mr. Olympia has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!
“What I’ve noticed in the last 20 years is all this equipment, all this cardio equipment has been, like, downgraded to make it easier and easier and easier. It used to be, like, Level 8 on the Lifecycle was pretty tough. Now, it’s like, to get the same, you gotta be on Level 16. It’s just dumbed down to make people believe that they’re doing more. The treadmill works better if you let go.
What we’re doing here, working the supraspinatus on the rotator cuff muscles. It’s more of a prevention thing. As your delts get stronger and stronger, those internal muscles are not getting any stronger. They get overpowered and injured. These are things that I wish I knew when I started training. Rest, just rest on any surface so the delts are not working. Up…really slow, controlled movement.”
Get ready to teach your chest and biceps what BUILDING MUSCLE really means.
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