19-yo Powerlifter Sawyer Klatt Deadlifts 800.9lb For Unofficial World Record (VIDEO)
It is practically unheard of for a teenager to be able to deadlift over 800lb. However 19 year old Sawyer ...
Teams Athlete Janelle Stites To Appeal Drug Sanction Ahead Of 2021 CrossFit Games
The 2021 CrossFit Games takes place July 27th - August 1st, in Madison, Wisconsin. A few weeks before the start ...
Roelly Winklaar Blasts Arms With Larry Wheels In Recent Training Session
By all accounts, it seems that Roelly Winklaar is gearing up for a return to the bodybuilding stage in the ...
Hip Raise (Bent Knee): Boost Glutes & Strengthen Legs!
The hip raise (bent knee) is a commonly performed exercise used to target the abdominals and strengthen the hip muscles. ...
The Future of Training: It Isn’t What You Think
For the vast majority of the general public the future of training is largely dictated by the fitness industry. The ...
Hunter Labrada Poses With Dad, Lee Labrada, Compares Leg Shots
Seeing bodybuilding legacies continued throughout generations is a wonderful thing in the sport. Most recently we got to see Lee ...
Nick Walker Addresses Beef With Blessing Awodibu: ‘I’m Way Above Blessing’s Level’
There was a lot of hype about the rivalry between Nick Walker and Blessing Awodibu ahead of the 2021 New ...
Ukrainian Weightlifter Dmytro Chumak Suspended After Multiple Doping and Bribery Charges
Ukrainian weightlifter 30-year-old Dmytro Chumak and his coach Matsokha Mykhailo are facing multiple doping and bribery allegations following an Out-Of-Competition ...
Best Roman Chair Hyperextension Machines Reviewed For 2024
While compound exercises like deadlifts, squats, hip thrusts, and all their variations are the cream of the crop for developing ...
CT Fletcher Reflects On Facing His Mortality Through Heart Failure
As a powerlifter and YouTube personality, CT Fletcher has gotten a reputation for being a motivation for anyone watching. This ...
Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench
If you believe everything you read about strength training, you would be forgiven for thinking that the only way to ...
Wait…Did Sylvester Stallone Just Get Caught Using Fake Weights?
Sylvester Stallone is a beloved figure in Hollywood, as well as the world of fitness. However his legitimacy is being ...
Mark Bell Talks Steroid Use During Powerlifting Career, Reveals Current Cycle
Despite how common it truly is, few people are open about their use of steroids in the world of strength ...
2021 Granite Games Results: See Who Qualifies For The CrossFit Games Finals
The 2021 CrossFit Games Semifinals continued over the weekend, with the Granite Games. This is the results of this contest, ...
Brandon Curry Shares Plans To ‘Bring Something New’ To The 2021 Mr. Olympia
Former Olympia champ Brandon Curry has been forthright about what he feels went wrong for him in 2020. Now he ...
11 Cable Chest Exercises to Develop Serious Pec Power
Cable chest exercises should be included in every Chest Day workout—if not the star of the show, at least an ...
5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
Mat Fraser is the winningest champion in CrossFit Games history with an unbelievable five titles (2016-2020) to his name. While ...
12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
Ask someone what their favorite ab exercise is, and they're most likely to reply with crunches. We are yet to ...
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you are fast, you’re harder to block or tackle, ...
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