The straight-back underhand cable row is a back exercise which works the latissimus dorsi, trapezius, rhomboids, and Erector Spinae muscles ...

The Spiderman push-up is a very unconventional chest exercise but it's also very effective for building muscle and strength. So, ...

The landmine row, a timeless and old school exercise, is essential for achieving unparalleled back strength and growth. As a ...

The incline dumbbell bench press is a very effective compound exercise and it emphasizes the upper chest muscles near the ...

The straight-back seated cable row is a compound movement which builds muscle and strength in the upper posterior chain which ...

The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It's ...

The weighted Captain's Chair leg and hip raise is a very effective core exercise which works the abs primarily with ...

The alternating dumbbell front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. Now, ...

The stability ball side bend is a core exercise but it works the obliques which assist with side flexion and ...

The cable overhead bicep curl is a precision isolation exercise that effectively targets the biceps and brachialis muscles of the ...

The bicycle crunch is a great bodyweight abdominal exercise which is used to build the abdominal muscles and tighten up ...

The lying single straight-leg extension is a lower posterior chain exercise which works the hamstrings and glutes. Now, there are ...

The barbell overhead press is an excellent compound movement used for building maximum size and strength. It's a powerful movement ...

No longer are triceps kickbacks thought of as just a ‘toning’ or women's arm exercise. They’re a versatile exercise that ...

The cable twist is an isolation exercise that works the oblique muscles of the core. It's unique in that it ...

The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform ...

The cable wood chop is a very unconventional exercise which you'll hardly see any gym-goers performing. However, it's very effective ...

The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads ...