Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

Machine-Assisted Pull-Up (Back)

How to do the machine-assisted pull-up

Dr. Malik

Written by Dr. Malik

Last Updated onJune 8, 2019

The machine-assisted pull-up is a great movement which effectively targets the latissimus dorsi muscles of the upper posterior chain. It’s an ideal exercise for people who lack optimal upper body strength. And it’s also beneficial for developing the strength and muscle necessary for performing the movement without assistance.

So, if you want to improve your pulling strength then the pull-up assist machine is a great place to start. Now, some fitness centers may not have this machine so doing cable pulldowns or inverted rows using a Smith machine is completely acceptable.

In This Exercise:

  • Target Muscle Group: Latissimus Dorsi
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Pull-up assist machine
  • Difficulty: Beginner

Exercise Instructions

  1. Set the desired weight to assist you in the movement.
  2. Then, grip the bar and place your knees on the assist pad.
  3. Now, lower your body down and then pull yourself up while contracting the back muscles.
  4. Complete the ideal number of reps for the exercise and then perform the desired amount of sets.

Variations & Tips:

  • The cable pulldown or inverted pull-up are appropriate alternatives if you don’t have access to a pull-up assist machine.
  • Try to make the exercise a little challenging by using a weight which allows you to use your strength to perform the movement.
  • The machine-assisted pull-up targets the lats primarily but nearly all back muscle are stimulated during the movement.

Watch: How to do the machine-assisted pull-up

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Arms Back Exercise Guides
Previous Post

Decline Dumbbell Bench Press (Chest)

Next Post

Twisting Hyperextension (Back, Obliques)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Jacobs Ladder Guide

Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked

Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes can use it for conditioning, and people dealing...

Machine Lateral Raise Guide

Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations

What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have...

Side Lunge Stretches

How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps

Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...

Scapular Pull Ups

How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps

The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...

How To Do Side Plank

How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

63-Year-Old Grandma Transforms Physique, Drops 55 Lbs, Becomes Figure Bodybuilder

Derek Lunsford Brushes Off Fear of Nick Walker at 2023 Arnold Classic, Says 212 Should Stay

‘Disappointed’ Chris Cormier Questions Big Ramy’s Olympia Showing, Points at Training, Nerves, and Posing

Iain Valliere Breaks Down 2023 Arnold Classic, Says 212 ‘Has No Case’ For Sticking Around

100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body

Bodybuilding Legend Lee Labrada Shares His Current Biceps Training Routine at 62

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.