Ultimate Machine Leg Raise Crunch for Core and Hip Strength
The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of ...
Build Stronger Traps: Master the Barbell Shrug Exercise
The barbell shrug is an old-school, yet very effective compound movement which builds up the trapezius muscles of the back. ...
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target ...
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles of the core. It's unique in that it ...
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform ...
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you'll hardly see any gym-goers performing. However, it's very effective ...
Master the Machine-Assisted Close Neutral-Grip Pull-Up
The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength ...
Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads ...
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head ...
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which targets the anterior (Front) head of the deltoids. ...
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. ...
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to ...
Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and strength in the chest muscles. But, the triceps ...
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip thrust would rank at the top. There is ...
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline dumbbell bench presses is a must. And why ...
Former Strongman Mark Henry Speaks Out On Hafthor Bjornsson’s Steroid Use
Mark Henry can boast more accolades than many, being a WWE superstar and strength sports legend. But, Hafthor Bjornsson can ...
AMI’s David Pecker Selling National Enquirer And Is Olympia Future Uncertain?
It's bad news for the National Enquirer (Or is it?) as it's days are coming to an end here shortly ...
Benedikt Magnusson Aims to Surpass Eddie Hall With 528kg/1164Lb Lift At Deadlift World Championships
"Giant's Live Wembley" will take place on April 9th in London at the SSE arena and it's a brand new ...
Updated: List Of Competitors Qualified For 2019 Mr. Olympia In Every Division
2019 Mr. Olympia Qualification Competitors List The year 2019 Joe Wider will celebrate the 55th Mr. Olympia competition it is ...
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