Arnold Schwarzenegger has been an outspoken advocate for fitness and health over the years. In his recent Arnold’s Pump Club newsletter, Schwarzenegger discusses the benefits of the popular supplement creatine and which type is most effective. He also talks about how ultra-processed foods have been linked with depression and anxiety.
Arnold Schwarzenegger‘s impact on the fitness industry stems from his comprehensive knowledge of health, nutrition, and exercise. As a seven-time Mr. Olympia winner, he showcased exceptional physicality and inspired millions globally, demonstrating how committed training and good nutrition can lead to remarkable transformations.
Beyond his achievements in bodybuilding, Schwarzenegger has leveraged his expertise to advocate for fitness and health, emphasizing the importance of regular exercise and healthy lifestyle choices. Creating his personal newsletter Arnold’s Pump Club, Schwarzenegger offers insights into various aspects of fitness, including exercise routines, nutrition advice, and motivation techniques.
Arnold Schwarzenegger Breaks Down The Benefits Of Taking Creatine And How To Maximize Its Effectiveness
In his recent newsletter, Arnold Schwarzenegger explains the benefits of the supplement creatine that has recently been all the rage.
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“I just promised that we would help you make better choices. There’s no better place to start then the supplement industry. If you haven’t been paying attention, creatine is having a moment. Research now suggests that creatine can help your intelligence and memory fight off neurodegenerative disease, boost energy, and add strength and lean muscle.”
While creatine is an excellent supplement, Schwarzenegger explains that not all forms are created equal and to ensure maximum health benefits, it is best to be taking creatine monohydrate because it absorbs better into the body.
“There’s just one problem. Many people are taking the wrong type of creatine. Research overwhelmingly suggests that creatine monohydrate is the safest most effective and most absorbed form of creatine. Everything else is fighting for second place.”
Schwarzenegger also sets the record straight on misconceptions surrounding the use of creatine.
“Two myths typically cause people to avoid creatine or purchase a potentially inferior version. First, people feel that creatine will make them bloated. Creatine pulls more water into your muscles. So while the scale weight might change by a few pounds, you have healthier more hydrated muscles” Arnold said.
“It will not make you look puffy or fat. The second concern is absorption. Many supplement companies will claim that other options such as creatine HCL will get you more creatine into your muscles. While creatine HCL has better solubility that doesn’t do anything for better results.”
The 76-year-old even shares how many grams to take depending on the desired benefits.
“Five grams per day will provide the desired benefits. If you’re more interested in cognitive benefits, research suggests you likely need ten grams per day.”
Schwarzenegger Shares Research Suggesting Ultra-Processed Foods Can Lead To Cognitive Decline and Depression
Arnold Schwarzenegger shared a research study that linked ultra-processed foods with depression and anxiety.
“You don’t need to stress about everything you put in your mouth. But one type of food appears to do more damage when consumed too often. Recent research suggests that more often you eat ultra-processed foods, the more likely you are to report feeling depressed or anxious, ultra-processed foods are engineered to be more desirable by adding salt, sugar, and fat.”
He also exposed how additives such as artificial sweeteners, preservatives, and more could exacerbate the decline of cognitive function. However, Schwarzenegger reminds fans that this is all suggestive and shouldn’t cause people to fret.
“They contain hydrogenated oils, chemical additives, artificial sweeteners, emulsifiers, and preservatives. Another study of more than 11,000 people found that cognitive decline increased an additional 28% in people who consume more than 20% of their calories from ultra-processed foods.”
“The research is all observational so you can’t determine causation. People who are more anxious or depressed may happen to eat more ultra-processed foods but you might not need to stress” Arnold added.
Just as a reminder, Schwarzenegger explains that it is okay to eat some ultra-processed foods as long as it is balanced with healthy, nutrient-rich foods as well.
“Even if you eat some ultra-processed foods, as long as you’re eating nutritious options most of the time, researchers found that people who ate ultra-processed food but also had a balance of healthy foods like whole grains, green vegetables, legumes, nuts, fish, and berries showed no link with anxiety and cognitive decline.”
While eating healthy can seem confusing and complicated, Arnold Schwarzenegger has been making it his mission to simplify the process and eliminate all myths and misconceptions surrounding eating right. Recently, Schwarzenegger revealed that most people aren’t eating enough protein. Based on the RDA recommendation, you should be eating 100% more protein than the suggested amount.
Additionally, Arnold Schwarzenegger is also acknowledging the supplement companies and calling them out for mislabeling and adding toxic ingredients. He has also shed light on the fact that some supplements such as fish oil aren’t providing the adequate dosages to ensure proper health benefits.
Through his advocacy such as Arnold’s Pump Club, Arnold Schwarzenegger empowers people with science-based facts and practical insights. Schwarzenegger continues to stand as an unparalleled source of knowledge and inspiration in the realms of health, fitness, and nutrition.
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